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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Kalorije i nutritivne vrijednosti

130

kalorijakcal na 100 g

Bjelančevine2,2 g

UH22 g

Masti3,4 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 130 kcal —
Bjelančevine 2,2 g 4%
Ugljikohidrati 22 g 8%
Masti 3,4 g 4%
Zasićene masti 0,7 g 3%
Vlakna 1,9 g 7%
Šećeri 0,2 g —
Natrij 317 mg 14%
Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 0 µg 0%
Vitamin C 18,4 mg 20%
Vitamin D 0 µg 0%
Vitamin E 0,08 mg 1%
Vitamin K 1,8 µg 2%
Tiamin (B1) 0,1 mg 8%
Riboflavin (B2) 0,07 mg 6%
Niacin (B3) 2 mg 13%
Pantotenska kiselina (B5) 0,47 mg 9%
Vitamin B6 0,17 mg 10%
Folna kiselina (B9) 38 µg 10%
Vitamin B12 0 µg 0%

Minerali

Kalcij 9 mg 1%
Željezo 0,65 mg 4%
Magnezij 21 mg 5%
Fosfor 78 mg 6%
Kalij 400 mg 9%
Cink 0,36 mg 3%
Bakar 0,09 mg 10%
Mangan 0,16 mg 7%
Selen 0,4 µg 1%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	130	2,2 g	22 g	3,4 g
1 porcija	153 g	199	3,4 g	33 g	5,2 g
2 porcije	306 g	398	6,7 g	66 g	10 g
½ porcije	76,5 g	99	1,7 g	17 g	2,6 g
3 porcije	459 g	597	10 g	99 g	16 g
4 porcije	612 g	796	13 g	132 g	21 g
50 g	50 g	65	1,1 g	11 g	1,7 g
150 g	150 g	195	3,3 g	32 g	5,1 g
200 g	200 g	260	4,4 g	43 g	6,8 g
250 g	250 g	325	5,5 g	54 g	8,5 g

Slične namirnice

Pitanja o namirnici Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Koliko kalorija ima 100 g namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

100 g namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased sadrži 130 kcal, 2,2 g bjelančevina, 22 g ugljikohidrata i 3,4 g masti.

Koliko kalorija ima 1 porcija (153 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

1 porcija (153 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased sadrži 199 kcal, 3,4 g bjelančevina, 33 g ugljikohidrata i 5,2 g masti.

Koliko kalorija ima 2 porcije (306 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

2 porcije (306 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased sadrži 398 kcal, 6,7 g bjelančevina, 66 g ugljikohidrata i 10 g masti.

Koliko kalorija ima ½ porcije (76,5 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

½ porcije (76,5 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased sadrži 99 kcal, 1,7 g bjelančevina, 17 g ugljikohidrata i 2,6 g masti.

Koliko kalorija ima 3 porcije (459 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

3 porcije (459 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased sadrži 597 kcal, 10 g bjelančevina, 99 g ugljikohidrata i 16 g masti.

Koliko kalorija ima 4 porcije (612 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

4 porcije (612 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased sadrži 796 kcal, 13 g bjelančevina, 132 g ugljikohidrata i 21 g masti.

Koliko kalorija ima 50 g namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

50 g namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased sadrži 65 kcal, 1,1 g bjelančevina, 11 g ugljikohidrata i 1,7 g masti.

Koliko kalorija ima 150 g namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

150 g namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased sadrži 195 kcal, 3,3 g bjelančevina, 32 g ugljikohidrata i 5,1 g masti.

Izvor: USDA FoodData Central 168444 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana