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Pasta with cream sauce, poultry, and added vegetables, home recipe

Kalorije i nutritivne vrijednosti

146
kalorijakcal na 100 g
Bjelančevine6,3 g
UH16 g
Masti5,7 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 146 kcal —
  • Bjelančevine 6,3 g 13%
  • Ugljikohidrati 16 g 6%
  • Masti 5,7 g 7%
  • Zasićene masti 2,8 g 14%
  • Vlakna 1,1 g 4%
  • Šećeri 0,9 g —
  • Natrij 199 mg 9%
  • Kolesterol 22 mg 7%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 46 µg 5%
  • Vitamin C 4,2 mg 5%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,19 mg 1%
  • Vitamin K 0,8 µg 1%
  • Tiamin (B1) 0,16 mg 13%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 1,9 mg 12%
  • Vitamin B6 0,08 mg 5%
  • Folna kiselina (B9) 42 µg 11%
  • Vitamin B12 0,12 µg 5%
  • Kolin 12,6 mg 2%

Minerali

  • Kalcij 26 mg 2%
  • Željezo 0,8 mg 4%
  • Magnezij 14 mg 3%
  • Fosfor 73 mg 6%
  • Kalij 89 mg 2%
  • Cink 0,59 mg 5%
  • Bakar 0,08 mg 9%
  • Selen 17,5 µg 32%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1466,3 g16 g5,7 g
1 porcija250 g36516 g40 g14 g
2 porcije500 g73032 g80 g28 g
½ porcije125 g1837,9 g20 g7,1 g
3 porcije750 g109547 g120 g43 g
4 porcije1000 g146063 g159 g57 g
50 g50 g733,2 g8 g2,8 g
150 g150 g2199,5 g24 g8,5 g
200 g200 g29213 g32 g11 g

Pitanja o namirnici Pasta with cream sauce, poultry, and added vegetables, home recipe

Koliko kalorija ima 100 g namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe?

100 g namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe sadrži 146 kcal, 6,3 g bjelančevina, 16 g ugljikohidrata i 5,7 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe?

1 porcija (250 g) namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe sadrži 365 kcal, 16 g bjelančevina, 40 g ugljikohidrata i 14 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe?

2 porcije (500 g) namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe sadrži 730 kcal, 32 g bjelančevina, 80 g ugljikohidrata i 28 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe?

½ porcije (125 g) namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe sadrži 183 kcal, 7,9 g bjelančevina, 20 g ugljikohidrata i 7,1 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe?

3 porcije (750 g) namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe sadrži 1095 kcal, 47 g bjelančevina, 120 g ugljikohidrata i 43 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe?

4 porcije (1000 g) namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe sadrži 1460 kcal, 63 g bjelančevina, 159 g ugljikohidrata i 57 g masti.

Koliko kalorija ima 50 g namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe?

50 g namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe sadrži 73 kcal, 3,2 g bjelančevina, 8 g ugljikohidrata i 2,8 g masti.

Koliko kalorija ima 150 g namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe?

150 g namirnice Pasta with cream sauce, poultry, and added vegetables, home recipe sadrži 219 kcal, 9,5 g bjelančevina, 24 g ugljikohidrata i 8,5 g masti.

Izvor: FNDDS (USDA) 58146432 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana