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Mushroom vegetable stew, cooking cream (vegetable fat)
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 106 kcal —
- Bjelančevine 2 g 4%
- Ugljikohidrati 3 g 1%
- Masti 9,2 g 12%
- Zasićene masti 2,4 g 12%
- Vlakna 1,3 g 5%
- Šećeri 2,7 g —
- Natrij 288 mg 13%
- Kolesterol 0,54 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 37,5 µg 4%
- Vitamin C 24,9 mg 28%
- Vitamin D 0,08 µg 0%
- Vitamin E 2,5 mg 16%
- Vitamin K 15,9 µg 13%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,27 mg 20%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 27,7 µg 7%
- Vitamin B12 0,2 µg 8%
Minerali
- Kalcij 20,6 mg 2%
- Željezo 0,51 mg 3%
- Magnezij 20,7 mg 5%
- Fosfor 67,1 mg 5%
- Kalij 276 mg 6%
- Cink 0,69 mg 6%
- Bakar 0,09 mg 11%
- Mangan 0,13 mg 5%
- Selen 4,1 µg 7%
- Jod 11,3 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2 g | 3 g | 9,2 g |
| 50 g | 50 g | 53 | 1 g | 1,5 g | 4,6 g |
| 150 g | 150 g | 159 | 3,1 g | 4,5 g | 14 g |
| 200 g | 200 g | 212 | 4,1 g | 6,1 g | 18 g |
| 250 g | 250 g | 265 | 5,1 g | 7,6 g | 23 g |
Slične namirnice
- Mushroom stew with cooking cream122 kcal / 100 g
- Mushroom stew low-fat milk cream139 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Creamy mushroom soup83 kcal / 100 g
- Root vegetable soup pureed cooking cream28 kcal / 100 g
- Soy-vegetable casserole cooking cream131 kcal / 100 g
- Salad mushroom salad with cream103 kcal / 100 g
- Vegetable potato stew61 kcal / 100 g
- Funnel chanterelle soup cream98 kcal / 100 g
Pitanja o namirnici Mushroom vegetable stew, cooking cream (vegetable fat)
Koliko kalorija ima 100 g namirnice Mushroom vegetable stew, cooking cream (vegetable fat)?
100 g namirnice Mushroom vegetable stew, cooking cream (vegetable fat) sadrži 106 kcal, 2 g bjelančevina, 3 g ugljikohidrata i 9,2 g masti.
Koliko kalorija ima 50 g namirnice Mushroom vegetable stew, cooking cream (vegetable fat)?
50 g namirnice Mushroom vegetable stew, cooking cream (vegetable fat) sadrži 53 kcal, 1 g bjelančevina, 1,5 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 150 g namirnice Mushroom vegetable stew, cooking cream (vegetable fat)?
150 g namirnice Mushroom vegetable stew, cooking cream (vegetable fat) sadrži 159 kcal, 3,1 g bjelančevina, 4,5 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 200 g namirnice Mushroom vegetable stew, cooking cream (vegetable fat)?
200 g namirnice Mushroom vegetable stew, cooking cream (vegetable fat) sadrži 212 kcal, 4,1 g bjelančevina, 6,1 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 250 g namirnice Mushroom vegetable stew, cooking cream (vegetable fat)?
250 g namirnice Mushroom vegetable stew, cooking cream (vegetable fat) sadrži 265 kcal, 5,1 g bjelančevina, 7,6 g ugljikohidrata i 23 g masti.
Izvor: Fineli (Finland) 29073 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
