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Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 315 kcal —
- Bjelančevine 20 g 40%
- Ugljikohidrati 10 g 4%
- Masti 19 g 24%
- Zasićene masti 1,8 g 9%
- Vlakna 14 g 51%
- Šećeri 0,8 g —
- Natrij 524 mg 23%
- Kolesterol 0,07 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,5 µg 0%
- Vitamin C 0,06 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7,3 mg 49%
- Vitamin K 3,4 µg 3%
- Tiamin (B1) 0,58 mg 48%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,26 mg 15%
- Folna kiselina (B9) 46,6 µg 12%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 72 mg 6%
- Željezo 2,7 mg 15%
- Magnezij 157 mg 37%
- Fosfor 329 mg 26%
- Kalij 373 mg 8%
- Cink 2,7 mg 24%
- Bakar 0,78 mg 86%
- Mangan 1,4 mg 61%
- Selen 11,5 µg 21%
- Jod 1,5 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 20 g | 10 g | 19 g |
| 50 g | 50 g | 158 | 10 g | 5,2 g | 9,3 g |
| 150 g | 150 g | 473 | 30 g | 16 g | 28 g |
| 200 g | 200 g | 630 | 40 g | 21 g | 37 g |
| 250 g | 250 g | 788 | 50 g | 26 g | 47 g |
Slične namirnice
- Multigrain bread low-carb sunflower seed linseed sliced minihiilari vaasan263 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Rye bread sliced wholegrain rye jyvälimppu vaasan247 kcal / 100 g
- Rye bread wholegrain rye 100% rye vaasan232 kcal / 100 g
- Toast multigrain toast vaasan isopaahto282 kcal / 100 g
- White bread carrot roll muhku porkkanasämpylä vaasan245 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
- White bread wheat roll vaalea lounassämpylä vaasan313 kcal / 100 g
- Toast wholegrain toast vaasan 100% täysjyväpaahto273 kcal / 100 g
Pitanja o namirnici Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan
Koliko kalorija ima 100 g namirnice Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
100 g namirnice Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan sadrži 315 kcal, 20 g bjelančevina, 10 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
50 g namirnice Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan sadrži 158 kcal, 10 g bjelančevina, 5,2 g ugljikohidrata i 9,3 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
150 g namirnice Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan sadrži 473 kcal, 30 g bjelančevina, 16 g ugljikohidrata i 28 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
200 g namirnice Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan sadrži 630 kcal, 40 g bjelančevina, 21 g ugljikohidrata i 37 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan?
250 g namirnice Multigrain bread, low-carb, sunflower seed, linseed, halved, minihiilari, vaasan sadrži 788 kcal, 50 g bjelančevina, 26 g ugljikohidrata i 47 g masti.
Izvor: Fineli (Finland) 33666 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
