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Multigrain bread, flatbread, potato and barley, mashed potato powder
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 190 kcal —
- Bjelančevine 4,2 g 8%
- Ugljikohidrati 37 g 14%
- Masti 1,4 g 2%
- Zasićene masti 0,3 g 1%
- Vlakna 4,1 g 15%
- Šećeri 1,2 g —
- Natrij 251 mg 11%
- Kolesterol 0,37 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,38 µg 0%
- Vitamin C 2,3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0,15 mg 1%
- Vitamin K 1,5 µg 1%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2,5 mg 15%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 12,2 µg 3%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 31,1 mg 2%
- Željezo 2,3 mg 13%
- Magnezij 52,1 mg 12%
- Fosfor 159 mg 13%
- Kalij 452 mg 10%
- Cink 1,4 mg 13%
- Bakar 0,29 mg 32%
- Mangan 0,79 mg 34%
- Selen 4,7 µg 9%
- Jod 12,4 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 4,2 g | 37 g | 1,4 g |
| 50 g | 50 g | 95 | 2,1 g | 19 g | 0,7 g |
| 150 g | 150 g | 285 | 6,4 g | 56 g | 2,2 g |
| 200 g | 200 g | 380 | 8,5 g | 75 g | 2,9 g |
| 250 g | 250 g | 475 | 11 g | 93 g | 3,6 g |
Slične namirnice
- Multigrain bread flatbread barley and potato wheat flour milk204 kcal / 100 g
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Rye bread wholegrain rye potato ruispalat280 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Flour potato starch potato flour335 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
- Flour mixture talkkuna powder roasted barley rye oat pea325 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Pitanja o namirnici Multigrain bread, flatbread, potato and barley, mashed potato powder
Koliko kalorija ima 100 g namirnice Multigrain bread, flatbread, potato and barley, mashed potato powder?
100 g namirnice Multigrain bread, flatbread, potato and barley, mashed potato powder sadrži 190 kcal, 4,2 g bjelančevina, 37 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, flatbread, potato and barley, mashed potato powder?
50 g namirnice Multigrain bread, flatbread, potato and barley, mashed potato powder sadrži 95 kcal, 2,1 g bjelančevina, 19 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, flatbread, potato and barley, mashed potato powder?
150 g namirnice Multigrain bread, flatbread, potato and barley, mashed potato powder sadrži 285 kcal, 6,4 g bjelančevina, 56 g ugljikohidrata i 2,2 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, flatbread, potato and barley, mashed potato powder?
200 g namirnice Multigrain bread, flatbread, potato and barley, mashed potato powder sadrži 380 kcal, 8,5 g bjelančevina, 75 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, flatbread, potato and barley, mashed potato powder?
250 g namirnice Multigrain bread, flatbread, potato and barley, mashed potato powder sadrži 475 kcal, 11 g bjelančevina, 93 g ugljikohidrata i 3,6 g masti.
Izvor: Fineli (Finland) 29232 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
