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Flour mixture, talkkuna powder, roasted barley, rye, oat, pea
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 325 kcal —
- Bjelančevine 8,3 g 17%
- Ugljikohidrati 58 g 21%
- Masti 4,3 g 6%
- Zasićene masti 0,6 g 3%
- Vlakna 9,9 g 35%
- Šećeri 0,8 g —
- Natrij 360 mg 16%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,3 mg 2%
- Vitamin K 2,2 µg 2%
- Tiamin (B1) 0,5 mg 42%
- Riboflavin (B2) 0,19 mg 15%
- Niacin (B3) 5,5 mg 34%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 53 mg 4%
- Željezo 7 mg 39%
- Magnezij 114 mg 27%
- Fosfor 360 mg 29%
- Kalij 380 mg 8%
- Cink 3,5 mg 32%
- Bakar 0,56 mg 62%
- Mangan 5,2 mg 226%
- Selen 8,6 µg 16%
- Jod 170 µg 113%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 8,3 g | 58 g | 4,3 g |
| 50 g | 50 g | 163 | 4,1 g | 29 g | 2,1 g |
| 150 g | 150 g | 488 | 12 g | 87 g | 6,4 g |
| 200 g | 200 g | 650 | 17 g | 115 g | 8,6 g |
| 250 g | 250 g | 813 | 21 g | 144 g | 11 g |
Slične namirnice
- Flour mixture rye wheat324 kcal / 100 g
- Flour barley flour327 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
Pitanja o namirnici Flour mixture, talkkuna powder, roasted barley, rye, oat, pea
Koliko kalorija ima 100 g namirnice Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
100 g namirnice Flour mixture, talkkuna powder, roasted barley, rye, oat, pea sadrži 325 kcal, 8,3 g bjelančevina, 58 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 50 g namirnice Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
50 g namirnice Flour mixture, talkkuna powder, roasted barley, rye, oat, pea sadrži 163 kcal, 4,1 g bjelančevina, 29 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 150 g namirnice Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
150 g namirnice Flour mixture, talkkuna powder, roasted barley, rye, oat, pea sadrži 488 kcal, 12 g bjelančevina, 87 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 200 g namirnice Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
200 g namirnice Flour mixture, talkkuna powder, roasted barley, rye, oat, pea sadrži 650 kcal, 17 g bjelančevina, 115 g ugljikohidrata i 8,6 g masti.
Koliko kalorija ima 250 g namirnice Flour mixture, talkkuna powder, roasted barley, rye, oat, pea?
250 g namirnice Flour mixture, talkkuna powder, roasted barley, rye, oat, pea sadrži 813 kcal, 21 g bjelančevina, 144 g ugljikohidrata i 11 g masti.
Izvor: Fineli (Finland) 154 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
