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Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 265 kcal —
- Bjelančevine 9,5 g 19%
- Ugljikohidrati 49 g 18%
- Masti 2,2 g 3%
- Zasićene masti 0,6 g 3%
- Vlakna 4,5 g 16%
- Šećeri 2,6 g —
- Natrij 482 mg 21%
- Kolesterol 2 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 3,8 µg 0%
- Vitamin C 0,24 mg 0%
- Vitamin D 0,31 µg 2%
- Vitamin E 0,84 mg 6%
- Vitamin K 1,5 µg 1%
- Tiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 3,4 mg 21%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 45,5 µg 11%
- Vitamin B12 0,1 µg 4%
Minerali
- Kalcij 56,4 mg 4%
- Željezo 2,3 mg 13%
- Magnezij 62,6 mg 15%
- Fosfor 229 mg 18%
- Kalij 278 mg 6%
- Cink 1,9 mg 17%
- Bakar 0,29 mg 33%
- Mangan 1,3 mg 57%
- Selen 8,4 µg 15%
- Jod 22,1 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 9,5 g | 49 g | 2,2 g |
| 50 g | 50 g | 133 | 4,8 g | 24 g | 1,1 g |
| 150 g | 150 g | 398 | 14 g | 73 g | 3,3 g |
| 200 g | 200 g | 530 | 19 g | 97 g | 4,5 g |
| 250 g | 250 g | 663 | 24 g | 122 g | 5,6 g |
Slične namirnice
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
Pitanja o namirnici Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat
Koliko kalorija ima 100 g namirnice Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
100 g namirnice Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat sadrži 265 kcal, 9,5 g bjelančevina, 49 g ugljikohidrata i 2,2 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
50 g namirnice Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat sadrži 133 kcal, 4,8 g bjelančevina, 24 g ugljikohidrata i 1,1 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
150 g namirnice Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat sadrži 398 kcal, 14 g bjelančevina, 73 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
200 g namirnice Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat sadrži 530 kcal, 19 g bjelančevina, 97 g ugljikohidrata i 4,5 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
250 g namirnice Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat sadrži 663 kcal, 24 g bjelančevina, 122 g ugljikohidrata i 5,6 g masti.
Izvor: Fineli (Finland) 1502 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
