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Talkkuna porridge, talkkuna powder, water, salt
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 63 kcal —
- Bjelančevine 1,6 g 3%
- Ugljikohidrati 11 g 4%
- Masti 0,8 g 1%
- Zasićene masti 0,1 g 1%
- Vlakna 1,9 g 7%
- Šećeri 0,1 g —
- Natrij 312 mg 14%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,06 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,06 mg 0%
- Vitamin K 0,43 µg 0%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,04 mg 2%
- Folna kiselina (B9) 6,8 µg 2%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 13,9 mg 1%
- Željezo 1,4 mg 8%
- Magnezij 22,5 mg 5%
- Fosfor 70,7 mg 6%
- Kalij 74,4 mg 2%
- Cink 0,68 mg 6%
- Bakar 0,11 mg 12%
- Mangan 1 mg 44%
- Selen 1,7 µg 3%
- Jod 48,7 µg 32%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 1,6 g | 11 g | 0,8 g |
| 50 g | 50 g | 32 | 0,8 g | 5,6 g | 0,4 g |
| 150 g | 150 g | 95 | 2,4 g | 17 g | 1,3 g |
| 200 g | 200 g | 126 | 3,2 g | 23 g | 1,7 g |
| 250 g | 250 g | 158 | 4 g | 28 g | 2,1 g |
Slične namirnice
- Buckwheat porridge water salt62 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Porridge with fibre water salt nalle48 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
Pitanja o namirnici Talkkuna porridge, talkkuna powder, water, salt
Koliko kalorija ima 100 g namirnice Talkkuna porridge, talkkuna powder, water, salt?
100 g namirnice Talkkuna porridge, talkkuna powder, water, salt sadrži 63 kcal, 1,6 g bjelančevina, 11 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 50 g namirnice Talkkuna porridge, talkkuna powder, water, salt?
50 g namirnice Talkkuna porridge, talkkuna powder, water, salt sadrži 32 kcal, 0,8 g bjelančevina, 5,6 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 150 g namirnice Talkkuna porridge, talkkuna powder, water, salt?
150 g namirnice Talkkuna porridge, talkkuna powder, water, salt sadrži 95 kcal, 2,4 g bjelančevina, 17 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 200 g namirnice Talkkuna porridge, talkkuna powder, water, salt?
200 g namirnice Talkkuna porridge, talkkuna powder, water, salt sadrži 126 kcal, 3,2 g bjelančevina, 23 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 250 g namirnice Talkkuna porridge, talkkuna powder, water, salt?
250 g namirnice Talkkuna porridge, talkkuna powder, water, salt sadrži 158 kcal, 4 g bjelančevina, 28 g ugljikohidrata i 2,1 g masti.
Izvor: Fineli (Finland) 1526 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
