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Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 158 kcal —
- Bjelančevine 4 g 8%
- Ugljikohidrati 32 g 11%
- Masti 0,8 g 1%
- Zasićene masti 0,1 g 1%
- Vlakna 3,4 g 12%
- Šećeri 0,7 g —
- Natrij 487 mg 21%
- Kolesterol 0,24 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,46 µg 0%
- Vitamin C 5,6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,13 mg 1%
- Vitamin K 1,5 µg 1%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 21,6 µg 5%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 12,9 mg 1%
- Željezo 1,9 mg 10%
- Magnezij 45,8 mg 11%
- Fosfor 126 mg 10%
- Kalij 505 mg 11%
- Cink 1,1 mg 10%
- Bakar 0,24 mg 27%
- Mangan 0,65 mg 28%
- Selen 3,1 µg 6%
- Jod 19,7 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 4 g | 32 g | 0,8 g |
| 50 g | 50 g | 79 | 2 g | 16 g | 0,4 g |
| 150 g | 150 g | 237 | 5,9 g | 47 g | 1,1 g |
| 200 g | 200 g | 316 | 7,9 g | 63 g | 1,5 g |
| 250 g | 250 g | 395 | 9,9 g | 79 g | 1,9 g |
Slične namirnice
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Multigrain bread flatbread barley182 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Crispbread seed crispbread258 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
Pitanja o namirnici Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Koliko kalorija ima 100 g namirnice Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
100 g namirnice Multigrain bread, flatbread, potato and barley, water, barley flour, home-made sadrži 158 kcal, 4 g bjelančevina, 32 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
50 g namirnice Multigrain bread, flatbread, potato and barley, water, barley flour, home-made sadrži 79 kcal, 2 g bjelančevina, 16 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
150 g namirnice Multigrain bread, flatbread, potato and barley, water, barley flour, home-made sadrži 237 kcal, 5,9 g bjelančevina, 47 g ugljikohidrata i 1,1 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
200 g namirnice Multigrain bread, flatbread, potato and barley, water, barley flour, home-made sadrži 316 kcal, 7,9 g bjelančevina, 63 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
250 g namirnice Multigrain bread, flatbread, potato and barley, water, barley flour, home-made sadrži 395 kcal, 9,9 g bjelančevina, 79 g ugljikohidrata i 1,9 g masti.
Izvor: Fineli (Finland) 1503 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
