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Multigrain bread, flatbread, barley and potato, wheat flour, milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 204 kcal —
- Bjelančevine 6 g 12%
- Ugljikohidrati 41 g 15%
- Masti 0,8 g 1%
- Zasićene masti 0,2 g 1%
- Vlakna 2,8 g 10%
- Šećeri 3,7 g —
- Natrij 263 mg 11%
- Kolesterol 0,96 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,64 µg 0%
- Vitamin C 2,8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0,14 mg 1%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,11 mg 10%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 20,8 µg 5%
- Vitamin B12 0,13 µg 5%
Minerali
- Kalcij 92,1 mg 7%
- Željezo 1,4 mg 8%
- Magnezij 42 mg 10%
- Fosfor 163 mg 13%
- Kalij 353 mg 8%
- Cink 1,2 mg 11%
- Bakar 0,2 mg 22%
- Mangan 0,55 mg 24%
- Selen 4,7 µg 9%
- Jod 11,6 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 6 g | 41 g | 0,8 g |
| 50 g | 50 g | 102 | 3 g | 20 g | 0,4 g |
| 150 g | 150 g | 306 | 8,9 g | 61 g | 1,2 g |
| 200 g | 200 g | 408 | 12 g | 82 g | 1,6 g |
| 250 g | 250 g | 510 | 15 g | 102 g | 2 g |
Slične namirnice
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Multigrain bread flatbread potato and barley water barley flour158 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
Pitanja o namirnici Multigrain bread, flatbread, barley and potato, wheat flour, milk
Koliko kalorija ima 100 g namirnice Multigrain bread, flatbread, barley and potato, wheat flour, milk?
100 g namirnice Multigrain bread, flatbread, barley and potato, wheat flour, milk sadrži 204 kcal, 6 g bjelančevina, 41 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, flatbread, barley and potato, wheat flour, milk?
50 g namirnice Multigrain bread, flatbread, barley and potato, wheat flour, milk sadrži 102 kcal, 3 g bjelančevina, 20 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, flatbread, barley and potato, wheat flour, milk?
150 g namirnice Multigrain bread, flatbread, barley and potato, wheat flour, milk sadrži 306 kcal, 8,9 g bjelančevina, 61 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, flatbread, barley and potato, wheat flour, milk?
200 g namirnice Multigrain bread, flatbread, barley and potato, wheat flour, milk sadrži 408 kcal, 12 g bjelančevina, 82 g ugljikohidrata i 1,6 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, flatbread, barley and potato, wheat flour, milk?
250 g namirnice Multigrain bread, flatbread, barley and potato, wheat flour, milk sadrži 510 kcal, 15 g bjelančevina, 102 g ugljikohidrata i 2 g masti.
Izvor: Fineli (Finland) 1582 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
