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Multigrain bread, faltbread, pearl barley, sour milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 177 kcal —
- Bjelančevine 6,8 g 14%
- Ugljikohidrati 31 g 11%
- Masti 1,8 g 2%
- Zasićene masti 0,6 g 3%
- Vlakna 3,1 g 11%
- Šećeri 3,4 g —
- Natrij 487 mg 21%
- Kolesterol 5,6 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 6,3 µg 1%
- Vitamin C 0,56 mg 1%
- Vitamin D 0,41 µg 2%
- Vitamin E 0,28 mg 2%
- Vitamin K 1,2 µg 1%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 16,1 µg 4%
- Vitamin B12 0,27 µg 11%
Minerali
- Kalcij 110 mg 8%
- Željezo 1,3 mg 7%
- Magnezij 39 mg 9%
- Fosfor 175 mg 14%
- Kalij 254 mg 5%
- Cink 1,3 mg 12%
- Bakar 0,18 mg 20%
- Mangan 0,62 mg 27%
- Selen 6,2 µg 11%
- Jod 27,9 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 6,8 g | 31 g | 1,8 g |
| 50 g | 50 g | 89 | 3,4 g | 15 g | 0,9 g |
| 150 g | 150 g | 266 | 10 g | 46 g | 2,7 g |
| 200 g | 200 g | 354 | 14 g | 62 g | 3,6 g |
| 250 g | 250 g | 443 | 17 g | 77 g | 4,5 g |
Slične namirnice
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Pitanja o namirnici Multigrain bread, faltbread, pearl barley, sour milk
Koliko kalorija ima 100 g namirnice Multigrain bread, faltbread, pearl barley, sour milk?
100 g namirnice Multigrain bread, faltbread, pearl barley, sour milk sadrži 177 kcal, 6,8 g bjelančevina, 31 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, faltbread, pearl barley, sour milk?
50 g namirnice Multigrain bread, faltbread, pearl barley, sour milk sadrži 89 kcal, 3,4 g bjelančevina, 15 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, faltbread, pearl barley, sour milk?
150 g namirnice Multigrain bread, faltbread, pearl barley, sour milk sadrži 266 kcal, 10 g bjelančevina, 46 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, faltbread, pearl barley, sour milk?
200 g namirnice Multigrain bread, faltbread, pearl barley, sour milk sadrži 354 kcal, 14 g bjelančevina, 62 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, faltbread, pearl barley, sour milk?
250 g namirnice Multigrain bread, faltbread, pearl barley, sour milk sadrži 443 kcal, 17 g bjelančevina, 77 g ugljikohidrata i 4,5 g masti.
Izvor: Fineli (Finland) 1507 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
