Znajte što je na vašem tanjuru
Minestrone soup with beef, beans, sweet pepper, leek and carrot
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 59 kcal —
- Bjelančevine 4,8 g 10%
- Ugljikohidrati 5,5 g 2%
- Masti 1,8 g 2%
- Zasićene masti 0,4 g 2%
- Vlakna 0,8 g 3%
- Šećeri 1,6 g —
- Natrij 202 mg 9%
- Kolesterol 8,5 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 60 µg 7%
- Vitamin C 15,5 mg 17%
- Vitamin D 0,03 µg 0%
- Vitamin E 0,61 mg 4%
- Vitamin K 9 µg 7%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,16 mg 9%
- Folna kiselina (B9) 11,5 µg 3%
- Vitamin B12 0,15 µg 6%
Minerali
- Kalcij 11,8 mg 1%
- Željezo 0,88 mg 5%
- Magnezij 11,8 mg 3%
- Fosfor 57,8 mg 5%
- Kalij 197 mg 4%
- Cink 0,78 mg 7%
- Bakar 0,04 mg 5%
- Mangan 0,1 mg 4%
- Selen 3,2 µg 6%
- Jod 3,1 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 4,8 g | 5,5 g | 1,8 g |
| 50 g | 50 g | 30 | 2,4 g | 2,8 g | 0,9 g |
| 150 g | 150 g | 89 | 7,1 g | 8,3 g | 2,7 g |
| 200 g | 200 g | 118 | 9,5 g | 11 g | 3,5 g |
| 250 g | 250 g | 148 | 12 g | 14 g | 4,4 g |
Slične namirnice
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Chicken macaroni soup with beans sweet pepper leek and carrot60 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Cabbage soup with beef and carrot46 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Peasoup with beef steak mince80 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
Pitanja o namirnici Minestrone soup with beef, beans, sweet pepper, leek and carrot
Koliko kalorija ima 100 g namirnice Minestrone soup with beef, beans, sweet pepper, leek and carrot?
100 g namirnice Minestrone soup with beef, beans, sweet pepper, leek and carrot sadrži 59 kcal, 4,8 g bjelančevina, 5,5 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 50 g namirnice Minestrone soup with beef, beans, sweet pepper, leek and carrot?
50 g namirnice Minestrone soup with beef, beans, sweet pepper, leek and carrot sadrži 30 kcal, 2,4 g bjelančevina, 2,8 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 150 g namirnice Minestrone soup with beef, beans, sweet pepper, leek and carrot?
150 g namirnice Minestrone soup with beef, beans, sweet pepper, leek and carrot sadrži 89 kcal, 7,1 g bjelančevina, 8,3 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 200 g namirnice Minestrone soup with beef, beans, sweet pepper, leek and carrot?
200 g namirnice Minestrone soup with beef, beans, sweet pepper, leek and carrot sadrži 118 kcal, 9,5 g bjelančevina, 11 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 250 g namirnice Minestrone soup with beef, beans, sweet pepper, leek and carrot?
250 g namirnice Minestrone soup with beef, beans, sweet pepper, leek and carrot sadrži 148 kcal, 12 g bjelančevina, 14 g ugljikohidrata i 4,4 g masti.
Izvor: Fineli (Finland) 7181 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
