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Macaroni and beef steak mince casserole, fat-free milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 97 kcal —
- Bjelančevine 7,8 g 16%
- Ugljikohidrati 9 g 3%
- Masti 3,1 g 4%
- Zasićene masti 1 g 5%
- Vlakna 0,4 g 1%
- Šećeri 2,6 g —
- Natrij 254 mg 11%
- Kolesterol 44,2 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 24,5 µg 3%
- Vitamin C 0,98 mg 1%
- Vitamin D 0,69 µg 3%
- Vitamin E 0,3 mg 2%
- Vitamin K 1,4 µg 1%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 9,9 µg 2%
- Vitamin B12 0,57 µg 24%
Minerali
- Kalcij 65,1 mg 5%
- Željezo 1,2 mg 7%
- Magnezij 15,8 mg 4%
- Fosfor 118 mg 9%
- Kalij 207 mg 4%
- Cink 1,2 mg 11%
- Bakar 0,06 mg 6%
- Mangan 0,09 mg 4%
- Selen 8,2 µg 15%
- Jod 25,4 µg 17%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 7,8 g | 9 g | 3,1 g |
| 50 g | 50 g | 49 | 3,9 g | 4,5 g | 1,5 g |
| 150 g | 150 g | 146 | 12 g | 14 g | 4,6 g |
| 200 g | 200 g | 194 | 16 g | 18 g | 6,2 g |
| 250 g | 250 g | 243 | 20 g | 23 g | 7,7 g |
Slične namirnice
- Macaroni and beef steak mince casserole fat-free milk whole wheat macaroni101 kcal / 100 g
- Macaroni and beef steak mince casserole low-fat milk102 kcal / 100 g
- Macaroni and beef steak mince casserole low-fat milk whole wheat macaroni105 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Liver casserole rice fat-free milk107 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
Pitanja o namirnici Macaroni and beef steak mince casserole, fat-free milk
Koliko kalorija ima 100 g namirnice Macaroni and beef steak mince casserole, fat-free milk?
100 g namirnice Macaroni and beef steak mince casserole, fat-free milk sadrži 97 kcal, 7,8 g bjelančevina, 9 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 50 g namirnice Macaroni and beef steak mince casserole, fat-free milk?
50 g namirnice Macaroni and beef steak mince casserole, fat-free milk sadrži 49 kcal, 3,9 g bjelančevina, 4,5 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 150 g namirnice Macaroni and beef steak mince casserole, fat-free milk?
150 g namirnice Macaroni and beef steak mince casserole, fat-free milk sadrži 146 kcal, 12 g bjelančevina, 14 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 200 g namirnice Macaroni and beef steak mince casserole, fat-free milk?
200 g namirnice Macaroni and beef steak mince casserole, fat-free milk sadrži 194 kcal, 16 g bjelančevina, 18 g ugljikohidrata i 6,2 g masti.
Koliko kalorija ima 250 g namirnice Macaroni and beef steak mince casserole, fat-free milk?
250 g namirnice Macaroni and beef steak mince casserole, fat-free milk sadrži 243 kcal, 20 g bjelančevina, 23 g ugljikohidrata i 7,7 g masti.
Izvor: Fineli (Finland) 34674 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
