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Hamburger, pulled pork and wheat roll with crushed grain
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 187 kcal —
- Bjelančevine 6,6 g 13%
- Ugljikohidrati 17 g 6%
- Masti 9,9 g 13%
- Zasićene masti 2,9 g 15%
- Vlakna 1,4 g 5%
- Šećeri 3,4 g —
- Natrij 347 mg 15%
- Kolesterol 29,7 mg 10%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 42,5 µg 5%
- Vitamin C 4,2 mg 5%
- Vitamin D 0,07 µg 0%
- Vitamin E 1,9 mg 13%
- Vitamin K 12,4 µg 10%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 17,1 µg 4%
- Vitamin B12 0,2 µg 8%
Minerali
- Kalcij 76,5 mg 6%
- Željezo 0,72 mg 4%
- Magnezij 19,3 mg 5%
- Fosfor 102 mg 8%
- Kalij 175 mg 4%
- Cink 1 mg 9%
- Bakar 0,08 mg 9%
- Mangan 0,28 mg 12%
- Selen 6,2 µg 11%
- Jod 11,1 µg 7%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 6,6 g | 17 g | 9,9 g |
| 50 g | 50 g | 94 | 3,3 g | 8,5 g | 4,9 g |
| 150 g | 150 g | 281 | 9,9 g | 26 g | 15 g |
| 200 g | 200 g | 374 | 13 g | 34 g | 20 g |
| 250 g | 250 g | 468 | 16 g | 43 g | 25 g |
Slične namirnice
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Hamburger pork and beef and wheat roll216 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
Pitanja o namirnici Hamburger, pulled pork and wheat roll with crushed grain
Koliko kalorija ima 100 g namirnice Hamburger, pulled pork and wheat roll with crushed grain?
100 g namirnice Hamburger, pulled pork and wheat roll with crushed grain sadrži 187 kcal, 6,6 g bjelančevina, 17 g ugljikohidrata i 9,9 g masti.
Koliko kalorija ima 50 g namirnice Hamburger, pulled pork and wheat roll with crushed grain?
50 g namirnice Hamburger, pulled pork and wheat roll with crushed grain sadrži 94 kcal, 3,3 g bjelančevina, 8,5 g ugljikohidrata i 4,9 g masti.
Koliko kalorija ima 150 g namirnice Hamburger, pulled pork and wheat roll with crushed grain?
150 g namirnice Hamburger, pulled pork and wheat roll with crushed grain sadrži 281 kcal, 9,9 g bjelančevina, 26 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 200 g namirnice Hamburger, pulled pork and wheat roll with crushed grain?
200 g namirnice Hamburger, pulled pork and wheat roll with crushed grain sadrži 374 kcal, 13 g bjelančevina, 34 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 250 g namirnice Hamburger, pulled pork and wheat roll with crushed grain?
250 g namirnice Hamburger, pulled pork and wheat roll with crushed grain sadrži 468 kcal, 16 g bjelančevina, 43 g ugljikohidrata i 25 g masti.
Izvor: Fineli (Finland) 34474 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
