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Vegetable hamburger, wheat roll with crushed grain
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 196 kcal —
- Bjelančevine 5,5 g 11%
- Ugljikohidrati 23 g 8%
- Masti 8,5 g 11%
- Zasićene masti 1,9 g 10%
- Vlakna 2,5 g 9%
- Šećeri 2,5 g —
- Natrij 404 mg 18%
- Kolesterol 28,3 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 118 µg 13%
- Vitamin C 6,4 mg 7%
- Vitamin D 0,05 µg 0%
- Vitamin E 2,3 mg 15%
- Vitamin K 21,8 µg 18%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,79 mg 5%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 25,6 µg 6%
- Vitamin B12 0,13 µg 5%
Minerali
- Kalcij 26,6 mg 2%
- Željezo 0,98 mg 5%
- Magnezij 30,1 mg 7%
- Fosfor 97 mg 8%
- Kalij 302 mg 6%
- Cink 0,58 mg 5%
- Bakar 0,1 mg 11%
- Mangan 0,4 mg 18%
- Selen 5 µg 9%
- Jod 11,9 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 5,5 g | 23 g | 8,5 g |
| 50 g | 50 g | 98 | 2,7 g | 12 g | 4,3 g |
| 150 g | 150 g | 294 | 8,2 g | 35 g | 13 g |
| 200 g | 200 g | 392 | 11 g | 46 g | 17 g |
| 250 g | 250 g | 490 | 14 g | 57 g | 21 g |
Slične namirnice
- Vegetable hamburger wheat bun215 kcal / 100 g
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Hamburger beef and wheat roll186 kcal / 100 g
- Sandwich baguette veggieburger subway182 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
Pitanja o namirnici Vegetable hamburger, wheat roll with crushed grain
Koliko kalorija ima 100 g namirnice Vegetable hamburger, wheat roll with crushed grain?
100 g namirnice Vegetable hamburger, wheat roll with crushed grain sadrži 196 kcal, 5,5 g bjelančevina, 23 g ugljikohidrata i 8,5 g masti.
Koliko kalorija ima 50 g namirnice Vegetable hamburger, wheat roll with crushed grain?
50 g namirnice Vegetable hamburger, wheat roll with crushed grain sadrži 98 kcal, 2,7 g bjelančevina, 12 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 150 g namirnice Vegetable hamburger, wheat roll with crushed grain?
150 g namirnice Vegetable hamburger, wheat roll with crushed grain sadrži 294 kcal, 8,2 g bjelančevina, 35 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 200 g namirnice Vegetable hamburger, wheat roll with crushed grain?
200 g namirnice Vegetable hamburger, wheat roll with crushed grain sadrži 392 kcal, 11 g bjelančevina, 46 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 250 g namirnice Vegetable hamburger, wheat roll with crushed grain?
250 g namirnice Vegetable hamburger, wheat roll with crushed grain sadrži 490 kcal, 14 g bjelančevina, 57 g ugljikohidrata i 21 g masti.
Izvor: Fineli (Finland) 30170 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
