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Hamburger, pork and beef and wheat roll
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 216 kcal —
- Bjelančevine 9,5 g 19%
- Ugljikohidrati 22 g 8%
- Masti 11 g 13%
- Zasićene masti 3,7 g 18%
- Vlakna 1,3 g 5%
- Šećeri 3,1 g —
- Natrij 409 mg 18%
- Kolesterol 21,3 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 60,7 µg 7%
- Vitamin C 2,6 mg 3%
- Vitamin D 0,22 µg 1%
- Vitamin E 0,93 mg 6%
- Vitamin K 5,4 µg 5%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 10,1 µg 3%
- Vitamin B12 0,35 µg 15%
Minerali
- Kalcij 17,7 mg 1%
- Željezo 0,85 mg 5%
- Magnezij 17 mg 4%
- Fosfor 87,4 mg 7%
- Kalij 199 mg 4%
- Cink 1,5 mg 14%
- Bakar 0,09 mg 10%
- Mangan 0,21 mg 9%
- Selen 9,7 µg 18%
- Jod 22 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 9,5 g | 22 g | 11 g |
| 50 g | 50 g | 108 | 4,7 g | 11 g | 5,3 g |
| 150 g | 150 g | 324 | 14 g | 34 g | 16 g |
| 200 g | 200 g | 432 | 19 g | 45 g | 21 g |
| 250 g | 250 g | 540 | 24 g | 56 g | 26 g |
Slične namirnice
- Hamburger beef and wheat roll186 kcal / 100 g
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Sandwich toast sandwich pork beef mince patty and egg255 kcal / 100 g
Pitanja o namirnici Hamburger, pork and beef and wheat roll
Koliko kalorija ima 100 g namirnice Hamburger, pork and beef and wheat roll?
100 g namirnice Hamburger, pork and beef and wheat roll sadrži 216 kcal, 9,5 g bjelančevina, 22 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 50 g namirnice Hamburger, pork and beef and wheat roll?
50 g namirnice Hamburger, pork and beef and wheat roll sadrži 108 kcal, 4,7 g bjelančevina, 11 g ugljikohidrata i 5,3 g masti.
Koliko kalorija ima 150 g namirnice Hamburger, pork and beef and wheat roll?
150 g namirnice Hamburger, pork and beef and wheat roll sadrži 324 kcal, 14 g bjelančevina, 34 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 200 g namirnice Hamburger, pork and beef and wheat roll?
200 g namirnice Hamburger, pork and beef and wheat roll sadrži 432 kcal, 19 g bjelančevina, 45 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 250 g namirnice Hamburger, pork and beef and wheat roll?
250 g namirnice Hamburger, pork and beef and wheat roll sadrži 540 kcal, 24 g bjelančevina, 56 g ugljikohidrata i 26 g masti.
Izvor: Fineli (Finland) 31364 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
