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Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 112 kcal —
- Bjelančevine 23 g 46%
- Ugljikohidrati 0 g 0%
- Masti 2,1 g 3%
- Vlakna 0 g 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 23 g | 0 g | 2,1 g |
| 50 g | 50 g | 56 | 12 g | 0 g | 1,1 g |
| 150 g | 150 g | 168 | 35 g | 0 g | 3,2 g |
| 200 g | 200 g | 224 | 46 g | 0 g | 4,2 g |
| 250 g | 250 g | 280 | 58 g | 0 g | 5,3 g |
Slične namirnice
- Freshwater nile tilapia filet without skin without oil unsalted108 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- File slatkovodne ribekuhan, bez ulja, soljen141 kcal / 100 g
- Crustacean shrimp shelled without oil83 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Cod filet74 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Flounder filet78 kcal / 100 g
Pitanja o namirnici Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Koliko kalorija ima 100 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
100 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt sadrži 112 kcal, 23 g bjelančevina, 0 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 50 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
50 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt sadrži 56 kcal, 12 g bjelančevina, 0 g ugljikohidrata i 1,1 g masti.
Koliko kalorija ima 150 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
150 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt sadrži 168 kcal, 35 g bjelančevina, 0 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 200 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
200 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt sadrži 224 kcal, 46 g bjelančevina, 0 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 250 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
250 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt sadrži 280 kcal, 58 g bjelančevina, 0 g ugljikohidrata i 5,3 g masti.
Izvor: tbca BRC0099E · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
