Znajte što je na vašem tanjuru
Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 108 kcal —
- Bjelančevine 22 g 44%
- Ugljikohidrati 0 g 0%
- Masti 2,1 g 3%
- Vlakna 0 g 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 22 g | 0 g | 2,1 g |
| 50 g | 50 g | 54 | 11 g | 0 g | 1 g |
| 150 g | 150 g | 162 | 33 g | 0 g | 3,1 g |
| 200 g | 200 g | 216 | 44 g | 0 g | 4,1 g |
| 250 g | 250 g | 270 | 56 g | 0 g | 5,2 g |
Slične namirnice
- Freshwater nile tilapia filet without skin without oil112 kcal / 100 g
- Freshwater tucunare filet wirthout oil unsalted111 kcal / 100 g
- File slatkovodne ribekuhan, bez ulja, neslan, Brazil130 kcal / 100 g
- Cod filet74 kcal / 100 g
- Crustacean crab without oil and salt98 kcal / 100 g
- Mollusc oyster without oil and salt97 kcal / 100 g
- Crustacean lobster without oil and salt83 kcal / 100 g
Pitanja o namirnici Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted
Koliko kalorija ima 100 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
100 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted sadrži 108 kcal, 22 g bjelančevina, 0 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 50 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
50 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted sadrži 54 kcal, 11 g bjelančevina, 0 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
150 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted sadrži 162 kcal, 33 g bjelančevina, 0 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 200 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
200 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted sadrži 216 kcal, 44 g bjelančevina, 0 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 250 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
250 g namirnice Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted sadrži 270 kcal, 56 g bjelančevina, 0 g ugljikohidrata i 5,2 g masti.
Izvor: tbca BRC0098E · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
