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Egg sandwich on griddle/pancake, with meat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 287 kcal —
- Bjelančevine 12 g 23%
- Ugljikohidrati 15 g 5%
- Masti 20 g 25%
- Zasićene masti 6,8 g 34%
- Vlakna 0,5 g 2%
- Šećeri 5,9 g —
- Natrij 565 mg 25%
- Kolesterol 166 mg 55%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 116 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 1,7 µg 9%
- Vitamin E 1,5 mg 10%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 1,7 mg 10%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 28 µg 7%
- Vitamin B12 0,71 µg 30%
- Kolin 105 mg 19%
Minerali
- Kalcij 174 mg 13%
- Željezo 1,2 mg 6%
- Magnezij 15 mg 4%
- Fosfor 235 mg 19%
- Kalij 171 mg 4%
- Cink 1,4 mg 13%
- Bakar 0,04 mg 4%
- Selen 18,7 µg 34%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 12 g | 15 g | 20 g |
| 1 porcija | 270 g | 775 | 32 g | 41 g | 54 g |
| 2 porcije | 540 g | 1550 | 63 g | 82 g | 107 g |
| ½ porcije | 135 g | 387 | 16 g | 20 g | 27 g |
| 3 porcije | 810 g | 2325 | 95 g | 123 g | 161 g |
| 4 porcije | 1080 g | 3100 | 126 g | 163 g | 214 g |
| 50 g | 50 g | 144 | 5,8 g | 7,6 g | 9,9 g |
| 150 g | 150 g | 431 | 18 g | 23 g | 30 g |
| 200 g | 200 g | 574 | 23 g | 30 g | 40 g |
| 250 g | 250 g | 718 | 29 g | 38 g | 50 g |
Slične namirnice
- Egg sandwich on griddle/pancake242 kcal / 100 g
- Sausage griddle/pancake sandwich278 kcal / 100 g
- Egg sandwich on white bread with meat267 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sendvič s palačinkama jajetom sirom i kobasicom291 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Sendvič s palačinkama jajetom sirom i slaninom272 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
Pitanja o namirnici Egg sandwich on griddle/pancake, with meat
Koliko kalorija ima 100 g namirnice Egg sandwich on griddle/pancake, with meat?
100 g namirnice Egg sandwich on griddle/pancake, with meat sadrži 287 kcal, 12 g bjelančevina, 15 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 1 porcija (270 g) namirnice Egg sandwich on griddle/pancake, with meat?
1 porcija (270 g) namirnice Egg sandwich on griddle/pancake, with meat sadrži 775 kcal, 32 g bjelančevina, 41 g ugljikohidrata i 54 g masti.
Koliko kalorija ima 2 porcije (540 g) namirnice Egg sandwich on griddle/pancake, with meat?
2 porcije (540 g) namirnice Egg sandwich on griddle/pancake, with meat sadrži 1550 kcal, 63 g bjelančevina, 82 g ugljikohidrata i 107 g masti.
Koliko kalorija ima ½ porcije (135 g) namirnice Egg sandwich on griddle/pancake, with meat?
½ porcije (135 g) namirnice Egg sandwich on griddle/pancake, with meat sadrži 387 kcal, 16 g bjelančevina, 20 g ugljikohidrata i 27 g masti.
Koliko kalorija ima 3 porcije (810 g) namirnice Egg sandwich on griddle/pancake, with meat?
3 porcije (810 g) namirnice Egg sandwich on griddle/pancake, with meat sadrži 2325 kcal, 95 g bjelančevina, 123 g ugljikohidrata i 161 g masti.
Koliko kalorija ima 4 porcije (1080 g) namirnice Egg sandwich on griddle/pancake, with meat?
4 porcije (1080 g) namirnice Egg sandwich on griddle/pancake, with meat sadrži 3100 kcal, 126 g bjelančevina, 163 g ugljikohidrata i 214 g masti.
Koliko kalorija ima 50 g namirnice Egg sandwich on griddle/pancake, with meat?
50 g namirnice Egg sandwich on griddle/pancake, with meat sadrži 144 kcal, 5,8 g bjelančevina, 7,6 g ugljikohidrata i 9,9 g masti.
Koliko kalorija ima 150 g namirnice Egg sandwich on griddle/pancake, with meat?
150 g namirnice Egg sandwich on griddle/pancake, with meat sadrži 431 kcal, 18 g bjelančevina, 23 g ugljikohidrata i 30 g masti.
Izvor: FNDDS (USDA) 34001710 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
