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Chicken or turkey salad, made with any type of fat free dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 111 kcal —
- Bjelančevine 13 g 27%
- Ugljikohidrati 5,4 g 2%
- Masti 3,8 g 5%
- Zasićene masti 0,9 g 5%
- Vlakna 0,9 g 3%
- Šećeri 4,3 g —
- Natrij 525 mg 23%
- Kolesterol 57 mg 19%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 12 µg 1%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,3 mg 2%
- Vitamin K 16,8 µg 14%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 13 µg 3%
- Vitamin B12 0,18 µg 8%
- Kolin 34,3 mg 6%
Minerali
- Kalcij 19 mg 1%
- Željezo 0,44 mg 2%
- Magnezij 15 mg 4%
- Fosfor 123 mg 10%
- Kalij 207 mg 4%
- Cink 0,83 mg 8%
- Bakar 0,04 mg 5%
- Selen 11,8 µg 21%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 13 g | 5,4 g | 3,8 g |
| 1 porcija | 226 g | 251 | 30 g | 12 g | 8,6 g |
| 2 porcije | 452 g | 502 | 60 g | 24 g | 17 g |
| ½ porcije | 113 g | 125 | 15 g | 6,1 g | 4,3 g |
| 3 porcije | 678 g | 753 | 90 g | 37 g | 26 g |
| 4 porcije | 904 g | 1003 | 120 g | 49 g | 34 g |
| 50 g | 50 g | 56 | 6,7 g | 2,7 g | 1,9 g |
| 150 g | 150 g | 167 | 20 g | 8,1 g | 5,7 g |
| 200 g | 200 g | 222 | 27 g | 11 g | 7,6 g |
| 250 g | 250 g | 278 | 33 g | 14 g | 9,5 g |
Slične namirnice
- Chicken or turkey salad made with light mayonnaise-type salad dressing146 kcal / 100 g
- Chicken or turkey salad made with light mayonnaise146 kcal / 100 g
- Tuna salad made with any type of fat free dressing72 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Macaroni or pasta salad made with any type of fat free dressing134 kcal / 100 g
Pitanja o namirnici Chicken or turkey salad, made with any type of fat free dressing
Koliko kalorija ima 100 g namirnice Chicken or turkey salad, made with any type of fat free dressing?
100 g namirnice Chicken or turkey salad, made with any type of fat free dressing sadrži 111 kcal, 13 g bjelančevina, 5,4 g ugljikohidrata i 3,8 g masti.
Koliko kalorija ima 1 porcija (226 g) namirnice Chicken or turkey salad, made with any type of fat free dressing?
1 porcija (226 g) namirnice Chicken or turkey salad, made with any type of fat free dressing sadrži 251 kcal, 30 g bjelančevina, 12 g ugljikohidrata i 8,6 g masti.
Koliko kalorija ima 2 porcije (452 g) namirnice Chicken or turkey salad, made with any type of fat free dressing?
2 porcije (452 g) namirnice Chicken or turkey salad, made with any type of fat free dressing sadrži 502 kcal, 60 g bjelančevina, 24 g ugljikohidrata i 17 g masti.
Koliko kalorija ima ½ porcije (113 g) namirnice Chicken or turkey salad, made with any type of fat free dressing?
½ porcije (113 g) namirnice Chicken or turkey salad, made with any type of fat free dressing sadrži 125 kcal, 15 g bjelančevina, 6,1 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 3 porcije (678 g) namirnice Chicken or turkey salad, made with any type of fat free dressing?
3 porcije (678 g) namirnice Chicken or turkey salad, made with any type of fat free dressing sadrži 753 kcal, 90 g bjelančevina, 37 g ugljikohidrata i 26 g masti.
Koliko kalorija ima 4 porcije (904 g) namirnice Chicken or turkey salad, made with any type of fat free dressing?
4 porcije (904 g) namirnice Chicken or turkey salad, made with any type of fat free dressing sadrži 1003 kcal, 120 g bjelančevina, 49 g ugljikohidrata i 34 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey salad, made with any type of fat free dressing?
50 g namirnice Chicken or turkey salad, made with any type of fat free dressing sadrži 56 kcal, 6,7 g bjelančevina, 2,7 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey salad, made with any type of fat free dressing?
150 g namirnice Chicken or turkey salad, made with any type of fat free dressing sadrži 167 kcal, 20 g bjelančevina, 8,1 g ugljikohidrata i 5,7 g masti.
Izvor: FNDDS (USDA) 27446260 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
