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Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 145 kcal —
- Bjelančevine 8,9 g 18%
- Ugljikohidrati 13 g 5%
- Masti 6 g 8%
- Zasićene masti 2,6 g 13%
- Vlakna 1,1 g 4%
- Šećeri 0,7 g —
- Natrij 346 mg 15%
- Kolesterol 39 mg 13%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 108 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,37 mg 2%
- Vitamin K 9,5 µg 8%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,16 mg 13%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 48 µg 12%
- Vitamin B12 0,19 µg 8%
- Kolin 24,4 mg 4%
Minerali
- Kalcij 99 mg 8%
- Željezo 0,97 mg 5%
- Magnezij 20 mg 5%
- Fosfor 137 mg 11%
- Kalij 125 mg 3%
- Cink 0,92 mg 8%
- Bakar 0,07 mg 8%
- Selen 16,1 µg 29%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8,9 g | 13 g | 6 g |
| 1 porcija | 244 g | 354 | 22 g | 32 g | 15 g |
| 2 porcije | 488 g | 708 | 43 g | 64 g | 29 g |
| ½ porcije | 122 g | 177 | 11 g | 16 g | 7,3 g |
| 3 porcije | 732 g | 1061 | 65 g | 96 g | 44 g |
| 4 porcije | 976 g | 1415 | 87 g | 128 g | 58 g |
| 50 g | 50 g | 73 | 4,5 g | 6,5 g | 3 g |
| 150 g | 150 g | 218 | 13 g | 20 g | 9 g |
| 200 g | 200 g | 290 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 363 | 22 g | 33 g | 15 g |
Slične namirnice
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Pitanja o namirnici Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 145 kcal, 8,9 g bjelančevina, 13 g ugljikohidrata i 6 g masti.
Koliko kalorija ima 1 porcija (244 g) namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcija (244 g) namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 354 kcal, 22 g bjelančevina, 32 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 2 porcije (488 g) namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porcije (488 g) namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 708 kcal, 43 g bjelančevina, 64 g ugljikohidrata i 29 g masti.
Koliko kalorija ima ½ porcije (122 g) namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcije (122 g) namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 177 kcal, 11 g bjelančevina, 16 g ugljikohidrata i 7,3 g masti.
Koliko kalorija ima 3 porcije (732 g) namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcije (732 g) namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 1061 kcal, 65 g bjelančevina, 96 g ugljikohidrata i 44 g masti.
Koliko kalorija ima 4 porcije (976 g) namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcije (976 g) namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 1415 kcal, 87 g bjelančevina, 128 g ugljikohidrata i 58 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 73 kcal, 4,5 g bjelančevina, 6,5 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g namirnice Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 218 kcal, 13 g bjelančevina, 20 g ugljikohidrata i 9 g masti.
Izvor: FNDDS (USDA) 27343950 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
