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Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 149 kcal —
- Bjelančevine 8,9 g 18%
- Ugljikohidrati 14 g 5%
- Masti 6 g 8%
- Zasićene masti 2,6 g 13%
- Vlakna 1,1 g 4%
- Šećeri 0,7 g —
- Natrij 340 mg 15%
- Kolesterol 39 mg 13%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 29 µg 3%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,17 mg 1%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 48 µg 12%
- Vitamin B12 0,19 µg 8%
- Kolin 25,4 mg 5%
Minerali
- Kalcij 97 mg 7%
- Željezo 0,97 mg 5%
- Magnezij 22 mg 5%
- Fosfor 140 mg 11%
- Kalij 130 mg 3%
- Cink 0,94 mg 9%
- Bakar 0,07 mg 8%
- Selen 16,1 µg 29%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 8,9 g | 14 g | 6 g |
| 1 porcija | 244 g | 364 | 22 g | 35 g | 15 g |
| 2 porcije | 488 g | 727 | 44 g | 69 g | 29 g |
| ½ porcije | 122 g | 182 | 11 g | 17 g | 7,3 g |
| 3 porcije | 732 g | 1091 | 65 g | 104 g | 44 g |
| 4 porcije | 976 g | 1454 | 87 g | 139 g | 58 g |
| 50 g | 50 g | 75 | 4,5 g | 7,1 g | 3 g |
| 150 g | 150 g | 224 | 13 g | 21 g | 9 g |
| 200 g | 200 g | 298 | 18 g | 28 g | 12 g |
| 250 g | 250 g | 373 | 22 g | 36 g | 15 g |
Slične namirnice
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy130 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Macaroni or noodles with cheese and chicken or turkey178 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
Pitanja o namirnici Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 149 kcal, 8,9 g bjelančevina, 14 g ugljikohidrata i 6 g masti.
Koliko kalorija ima 1 porcija (244 g) namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porcija (244 g) namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 364 kcal, 22 g bjelančevina, 35 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 2 porcije (488 g) namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porcije (488 g) namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 727 kcal, 44 g bjelančevina, 69 g ugljikohidrata i 29 g masti.
Koliko kalorija ima ½ porcije (122 g) namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porcije (122 g) namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 182 kcal, 11 g bjelančevina, 17 g ugljikohidrata i 7,3 g masti.
Koliko kalorija ima 3 porcije (732 g) namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porcije (732 g) namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 1091 kcal, 65 g bjelančevina, 104 g ugljikohidrata i 44 g masti.
Koliko kalorija ima 4 porcije (976 g) namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porcije (976 g) namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 1454 kcal, 87 g bjelančevina, 139 g ugljikohidrata i 58 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 75 kcal, 4,5 g bjelančevina, 7,1 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g namirnice Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 224 kcal, 13 g bjelančevina, 21 g ugljikohidrata i 9 g masti.
Izvor: FNDDS (USDA) 27343960 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
