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Beef, lean, boiled, without added salt
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 173 kcal —
- Bjelančevine 30 g 60%
- Ugljikohidrati 0 g 0%
- Masti 5,7 g 7%
- Zasićene masti 2,5 g 12%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 74,4 mg 3%
- Kolesterol 77 mg 26%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 12,2 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,29 µg 1%
- Vitamin E 0,59 mg 4%
- Vitamin K 3,5 µg 3%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,22 mg 17%
- Niacin (B3) 8 mg 50%
- Vitamin B6 0,6 mg 35%
- Folna kiselina (B9) 5,5 µg 1%
- Vitamin B12 2 µg 83%
Minerali
- Kalcij 9,6 mg 1%
- Željezo 3,5 mg 19%
- Magnezij 29,3 mg 7%
- Fosfor 246 mg 20%
- Kalij 453 mg 10%
- Cink 7 mg 63%
- Bakar 0,11 mg 12%
- Mangan 0,01 mg 1%
- Selen 23,4 µg 43%
- Jod 4,3 µg 3%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 30 g | 0 g | 5,7 g |
| 50 g | 50 g | 87 | 15 g | 0 g | 2,9 g |
| 150 g | 150 g | 260 | 45 g | 0 g | 8,6 g |
| 200 g | 200 g | 346 | 60 g | 0 g | 11 g |
| 250 g | 250 g | 433 | 76 g | 0 g | 14 g |
Slične namirnice
- Beef159 kcal / 100 g
- Beef assortment e137 kcal / 100 g
- Lamb low-fat262 kcal / 100 g
- Lamb low-fat241 kcal / 100 g
- Pork boiled without salt206 kcal / 100 g
- Lean beef mince fried without fat152 kcal / 100 g
- Reindeer salt180 kcal / 100 g
- Pork salt276 kcal / 100 g
- Beef flat round without fat without oil207 kcal / 100 g
- Liver salt187 kcal / 100 g
Pitanja o namirnici Beef, lean, boiled, without added salt
Koliko kalorija ima 100 g namirnice Beef, lean, boiled, without added salt?
100 g namirnice Beef, lean, boiled, without added salt sadrži 173 kcal, 30 g bjelančevina, 0 g ugljikohidrata i 5,7 g masti.
Koliko kalorija ima 50 g namirnice Beef, lean, boiled, without added salt?
50 g namirnice Beef, lean, boiled, without added salt sadrži 87 kcal, 15 g bjelančevina, 0 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 150 g namirnice Beef, lean, boiled, without added salt?
150 g namirnice Beef, lean, boiled, without added salt sadrži 260 kcal, 45 g bjelančevina, 0 g ugljikohidrata i 8,6 g masti.
Koliko kalorija ima 200 g namirnice Beef, lean, boiled, without added salt?
200 g namirnice Beef, lean, boiled, without added salt sadrži 346 kcal, 60 g bjelančevina, 0 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 250 g namirnice Beef, lean, boiled, without added salt?
250 g namirnice Beef, lean, boiled, without added salt sadrži 433 kcal, 76 g bjelančevina, 0 g ugljikohidrata i 14 g masti.
Izvor: Fineli (Finland) 34213 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
