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Beef, hindquarter sirloin, separable lean, fast-fried
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 217 kcal —
- Bjelančevine 29 g 57%
- Ugljikohidrati 0 g 0%
- Masti 11 g 15%
- Zasićene masti 4 g 20%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 55 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0,33 µg 2%
- Vitamin E 0,53 mg 4%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,32 mg 19%
- Folna kiselina (B9) 8 µg 2%
- Vitamin B12 0,94 µg 39%
Minerali
- Kalcij 6 mg 0%
- Željezo 2 mg 11%
- Fosfor 217 mg 17%
- Kalij 364 mg 8%
- Cink 3,4 mg 31%
- Selen 4 µg 7%
- Jod 0,62 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 29 g | 0 g | 11 g |
| 50 g | 50 g | 109 | 14 g | 0 g | 5,7 g |
| 150 g | 150 g | 326 | 43 g | 0 g | 17 g |
| 200 g | 200 g | 434 | 57 g | 0 g | 23 g |
| 250 g | 250 g | 543 | 71 g | 0 g | 29 g |
Slične namirnice
- Beef hindquarter sirloin299 kcal / 100 g
- Beef hindquarter fillet199 kcal / 100 g
- Lamb hindquarter fillet156 kcal / 100 g
- Lamb hindquarter leg chop163 kcal / 100 g
- Beef rump centre/top/bottom sirloin unsalted286 kcal / 100 g
- Beef rump tail/bottom sirloin unsalted205 kcal / 100 g
- Sausage beef pan-fried with no added fat251 kcal / 100 g
- Meet beef sirloin without fat grilled/roasted without oil187 kcal / 100 g
- Pork leg steak120 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Pitanja o namirnici Beef, hindquarter sirloin, separable lean, fast-fried
Koliko kalorija ima 100 g namirnice Beef, hindquarter sirloin, separable lean, fast-fried?
100 g namirnice Beef, hindquarter sirloin, separable lean, fast-fried sadrži 217 kcal, 29 g bjelančevina, 0 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 50 g namirnice Beef, hindquarter sirloin, separable lean, fast-fried?
50 g namirnice Beef, hindquarter sirloin, separable lean, fast-fried sadrži 109 kcal, 14 g bjelančevina, 0 g ugljikohidrata i 5,7 g masti.
Koliko kalorija ima 150 g namirnice Beef, hindquarter sirloin, separable lean, fast-fried?
150 g namirnice Beef, hindquarter sirloin, separable lean, fast-fried sadrži 326 kcal, 43 g bjelančevina, 0 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 200 g namirnice Beef, hindquarter sirloin, separable lean, fast-fried?
200 g namirnice Beef, hindquarter sirloin, separable lean, fast-fried sadrži 434 kcal, 57 g bjelančevina, 0 g ugljikohidrata i 23 g masti.
Koliko kalorija ima 250 g namirnice Beef, hindquarter sirloin, separable lean, fast-fried?
250 g namirnice Beef, hindquarter sirloin, separable lean, fast-fried sadrži 543 kcal, 71 g bjelančevina, 0 g ugljikohidrata i 29 g masti.
Izvor: FOODfiles (New Zealand) M1084 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
