Vit hva du har på tallerkenen
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 124 kcal —
- Protein 9,3 g 19%
- Karbohydrat 5,5 g 2%
- Fett 6,9 g 9%
- Mettet fett 1 g 5%
- Fiber 1,3 g 5%
- Sukkerarter 1,2 g —
- Natrium 41 mg 2%
- Kolesterol 77 mg 26%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 40 µg 4%
- Vitamin C 1,8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 15,5 µg 13%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,05 mg 3%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 23 µg 6%
- Vitamin B12 0,6 µg 25%
- Kolin 57,8 mg 11%
Mineraler
- Kalsium 44 mg 3%
- Jern 0,4 mg 2%
- Magnesium 25 mg 6%
- Fosfor 137 mg 11%
- Kalium 157 mg 3%
- Sink 0,8 mg 7%
- Kobber 0,12 mg 13%
- Selen 18,2 µg 33%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9,3 g | 5,5 g | 6,9 g |
| 1 porsjon | 162 g | 201 | 15 g | 8,9 g | 11 g |
| 2 porsjoner | 324 g | 402 | 30 g | 18 g | 22 g |
| ½ porsjon | 81 g | 100 | 7,5 g | 4,4 g | 5,6 g |
| 3 porsjoner | 486 g | 603 | 45 g | 27 g | 33 g |
| 4 porsjoner | 648 g | 804 | 60 g | 36 g | 45 g |
| 50 g | 50 g | 62 | 4,6 g | 2,7 g | 3,4 g |
| 150 g | 150 g | 186 | 14 g | 8,2 g | 10 g |
| 200 g | 200 g | 248 | 19 g | 11 g | 14 g |
| 250 g | 250 g | 310 | 23 g | 14 g | 17 g |
Lignende matvarer
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Spørsmål om Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Hvor mange kalorier er det i 100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce inneholder 124 kcal, med 9,3 g protein, 5,5 g karbohydrat og 6,9 g fett.
Hvor mange kalorier er det i 1 porsjon (162 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porsjon (162 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce inneholder 201 kcal, med 15 g protein, 8,9 g karbohydrat og 11 g fett.
Hvor mange kalorier er det i 2 porsjoner (324 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porsjoner (324 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce inneholder 402 kcal, med 30 g protein, 18 g karbohydrat og 22 g fett.
Hvor mange kalorier er det i ½ porsjon (81 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porsjon (81 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce inneholder 100 kcal, med 7,5 g protein, 4,4 g karbohydrat og 5,6 g fett.
Hvor mange kalorier er det i 3 porsjoner (486 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porsjoner (486 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce inneholder 603 kcal, med 45 g protein, 27 g karbohydrat og 33 g fett.
Hvor mange kalorier er det i 4 porsjoner (648 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porsjoner (648 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce inneholder 804 kcal, med 60 g protein, 36 g karbohydrat og 45 g fett.
Hvor mange kalorier er det i 50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce inneholder 62 kcal, med 4,6 g protein, 2,7 g karbohydrat og 3,4 g fett.
Hvor mange kalorier er det i 150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce inneholder 186 kcal, med 14 g protein, 8,2 g karbohydrat og 10 g fett.
Kilde: FNDDS (USDA) 27450405 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
