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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 126 kcal —
- Protein 6,9 g 14%
- Karbohydrat 12 g 4%
- Fett 5,2 g 7%
- Mettet fett 1,1 g 5%
- Fiber 1,8 g 6%
- Sukkerarter 1,2 g —
- Natrium 313 mg 14%
- Kolesterol 16 mg 5%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 107 µg 12%
- Vitamin C 9,4 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 17,1 µg 14%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,8 mg 12%
- Vitamin B6 0,26 mg 15%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,3 µg 13%
- Kolin 31,6 mg 6%
Mineraler
- Kalsium 14 mg 1%
- Jern 0,78 mg 4%
- Magnesium 18 mg 4%
- Fosfor 68 mg 5%
- Kalium 280 mg 6%
- Sink 1,2 mg 11%
- Kobber 0,13 mg 14%
- Selen 6 µg 11%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 6,9 g | 12 g | 5,2 g |
| 1 porsjon | 162 g | 204 | 11 g | 19 g | 8,3 g |
| 2 porsjoner | 324 g | 408 | 23 g | 38 g | 17 g |
| ½ porsjon | 81 g | 102 | 5,6 g | 9,4 g | 4,2 g |
| 3 porsjoner | 486 g | 612 | 34 g | 57 g | 25 g |
| 4 porsjoner | 648 g | 816 | 45 g | 76 g | 33 g |
| 50 g | 50 g | 63 | 3,5 g | 5,8 g | 2,6 g |
| 150 g | 150 g | 189 | 10 g | 18 g | 7,7 g |
| 200 g | 200 g | 252 | 14 g | 23 g | 10 g |
| 250 g | 250 g | 315 | 17 g | 29 g | 13 g |
Lignende matvarer
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Spørsmål om Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Hvor mange kalorier er det i 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 126 kcal, med 6,9 g protein, 12 g karbohydrat og 5,2 g fett.
Hvor mange kalorier er det i 1 porsjon (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porsjon (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 204 kcal, med 11 g protein, 19 g karbohydrat og 8,3 g fett.
Hvor mange kalorier er det i 2 porsjoner (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porsjoner (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 408 kcal, med 23 g protein, 38 g karbohydrat og 17 g fett.
Hvor mange kalorier er det i ½ porsjon (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porsjon (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 102 kcal, med 5,6 g protein, 9,4 g karbohydrat og 4,2 g fett.
Hvor mange kalorier er det i 3 porsjoner (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porsjoner (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 612 kcal, med 34 g protein, 57 g karbohydrat og 25 g fett.
Hvor mange kalorier er det i 4 porsjoner (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porsjoner (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 816 kcal, med 45 g protein, 76 g karbohydrat og 33 g fett.
Hvor mange kalorier er det i 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 63 kcal, med 3,5 g protein, 5,8 g karbohydrat og 2,6 g fett.
Hvor mange kalorier er det i 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce inneholder 189 kcal, med 10 g protein, 18 g karbohydrat og 7,7 g fett.
Kilde: FNDDS (USDA) 27311110 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
