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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 122 kcal —
- Protein 9,7 g 19%
- Karbohydrat 4,6 g 2%
- Fett 6,6 g 8%
- Mettet fett 1 g 5%
- Fiber 1 g 4%
- Sukkerarter 1,6 g —
- Natrium 242 mg 11%
- Kolesterol 46 mg 15%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 51 µg 6%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,9 mg 12%
- Vitamin K 21,6 µg 18%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 3,7 µg 153%
- Kolin 49,5 mg 9%
Mineraler
- Kalsium 44 mg 3%
- Jern 0,86 mg 5%
- Magnesium 23 mg 5%
- Fosfor 146 mg 12%
- Kalium 292 mg 6%
- Sink 0,62 mg 6%
- Kobber 0,13 mg 15%
- Selen 19,4 µg 35%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9,7 g | 4,6 g | 6,6 g |
| 1 porsjon | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 porsjoner | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ porsjon | 108,5 g | 132 | 11 g | 5 g | 7,2 g |
| 3 porsjoner | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 porsjoner | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4,9 g | 2,3 g | 3,3 g |
| 150 g | 150 g | 183 | 15 g | 6,9 g | 9,9 g |
| 200 g | 200 g | 244 | 20 g | 9,3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
Lignende matvarer
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
Spørsmål om Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Hvor mange kalorier er det i 100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 122 kcal, med 9,7 g protein, 4,6 g karbohydrat og 6,6 g fett.
Hvor mange kalorier er det i 1 porsjon (217 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porsjon (217 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 265 kcal, med 21 g protein, 10 g karbohydrat og 14 g fett.
Hvor mange kalorier er det i 2 porsjoner (434 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porsjoner (434 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 529 kcal, med 42 g protein, 20 g karbohydrat og 29 g fett.
Hvor mange kalorier er det i ½ porsjon (108,5 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porsjon (108,5 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 132 kcal, med 11 g protein, 5 g karbohydrat og 7,2 g fett.
Hvor mange kalorier er det i 3 porsjoner (651 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porsjoner (651 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 794 kcal, med 63 g protein, 30 g karbohydrat og 43 g fett.
Hvor mange kalorier er det i 4 porsjoner (868 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porsjoner (868 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 1059 kcal, med 85 g protein, 40 g karbohydrat og 58 g fett.
Hvor mange kalorier er det i 50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 61 kcal, med 4,9 g protein, 2,3 g karbohydrat og 3,3 g fett.
Hvor mange kalorier er det i 150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 183 kcal, med 15 g protein, 6,9 g karbohydrat og 9,9 g fett.
Kilde: FNDDS (USDA) 27450610 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
