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Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 106 kcal —
- Protein 8 g 16%
- Karbohydrat 3,3 g 1%
- Fett 6,2 g 8%
- Mettet fett 0,9 g 4%
- Fiber 1 g 4%
- Sukkerarter 1,6 g —
- Natrium 250 mg 11%
- Kolesterol 20 mg 7%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 9 µg 1%
- Vitamin C 13,2 mg 15%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 21,5 µg 18%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,9 µg 38%
- Kolin 34,9 mg 6%
Mineraler
- Kalsium 20 mg 2%
- Jern 0,4 mg 2%
- Magnesium 19 mg 5%
- Fosfor 156 mg 12%
- Kalium 253 mg 5%
- Sink 0,32 mg 3%
- Kobber 0,08 mg 9%
- Selen 11,7 µg 21%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 8 g | 3,3 g | 6,2 g |
| 1 porsjon | 217 g | 230 | 17 g | 7,2 g | 14 g |
| 2 porsjoner | 434 g | 460 | 35 g | 15 g | 27 g |
| ½ porsjon | 108,5 g | 115 | 8,7 g | 3,6 g | 6,7 g |
| 3 porsjoner | 651 g | 690 | 52 g | 22 g | 41 g |
| 4 porsjoner | 868 g | 920 | 70 g | 29 g | 54 g |
| 50 g | 50 g | 53 | 4 g | 1,7 g | 3,1 g |
| 150 g | 150 g | 159 | 12 g | 5 g | 9,3 g |
| 200 g | 200 g | 212 | 16 g | 6,7 g | 12 g |
| 250 g | 250 g | 265 | 20 g | 8,3 g | 16 g |
Lignende matvarer
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Spørsmål om Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Hvor mange kalorier er det i 100 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 106 kcal, med 8 g protein, 3,3 g karbohydrat og 6,2 g fett.
Hvor mange kalorier er det i 1 porsjon (217 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porsjon (217 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 230 kcal, med 17 g protein, 7,2 g karbohydrat og 14 g fett.
Hvor mange kalorier er det i 2 porsjoner (434 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porsjoner (434 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 460 kcal, med 35 g protein, 15 g karbohydrat og 27 g fett.
Hvor mange kalorier er det i ½ porsjon (108,5 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porsjon (108,5 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 115 kcal, med 8,7 g protein, 3,6 g karbohydrat og 6,7 g fett.
Hvor mange kalorier er det i 3 porsjoner (651 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porsjoner (651 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 690 kcal, med 52 g protein, 22 g karbohydrat og 41 g fett.
Hvor mange kalorier er det i 4 porsjoner (868 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porsjoner (868 g) Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 920 kcal, med 70 g protein, 29 g karbohydrat og 54 g fett.
Hvor mange kalorier er det i 50 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 53 kcal, med 4 g protein, 1,7 g karbohydrat og 3,1 g fett.
Hvor mange kalorier er det i 150 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce inneholder 159 kcal, med 12 g protein, 5 g karbohydrat og 9,3 g fett.
Kilde: FNDDS (USDA) 27450750 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
