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Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 112 kcal —
- Protein 6,3 g 13%
- Karbohydrat 4,8 g 2%
- Fett 7,3 g 9%
- Mettet fett 1 g 5%
- Fiber 1,5 g 5%
- Sukkerarter 2,4 g —
- Natrium 303 mg 13%
- Kolesterol 12 mg 4%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 18 µg 2%
- Vitamin C 4,6 mg 5%
- Vitamin D 0,3 µg 2%
- Vitamin E 2,1 mg 14%
- Vitamin K 13,9 µg 12%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,24 µg 10%
- Kolin 28,9 mg 5%
Mineraler
- Kalsium 16 mg 1%
- Jern 0,73 mg 4%
- Magnesium 23 mg 5%
- Fosfor 60 mg 5%
- Kalium 249 mg 5%
- Sink 0,36 mg 3%
- Kobber 0,08 mg 9%
- Selen 9 µg 16%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 6,3 g | 4,8 g | 7,3 g |
| 1 porsjon | 224 g | 251 | 14 g | 11 g | 16 g |
| 2 porsjoner | 448 g | 502 | 28 g | 22 g | 33 g |
| ½ porsjon | 112 g | 125 | 7,1 g | 5,4 g | 8,1 g |
| 3 porsjoner | 672 g | 753 | 43 g | 32 g | 49 g |
| 4 porsjoner | 896 g | 1004 | 57 g | 43 g | 65 g |
| 50 g | 50 g | 56 | 3,2 g | 2,4 g | 3,6 g |
| 150 g | 150 g | 168 | 9,5 g | 7,2 g | 11 g |
| 200 g | 200 g | 224 | 13 g | 9,6 g | 15 g |
| 250 g | 250 g | 280 | 16 g | 12 g | 18 g |
Lignende matvarer
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
Spørsmål om Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
Hvor mange kalorier er det i 100 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
100 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce inneholder 112 kcal, med 6,3 g protein, 4,8 g karbohydrat og 7,3 g fett.
Hvor mange kalorier er det i 1 porsjon (224 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
1 porsjon (224 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce inneholder 251 kcal, med 14 g protein, 11 g karbohydrat og 16 g fett.
Hvor mange kalorier er det i 2 porsjoner (448 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
2 porsjoner (448 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce inneholder 502 kcal, med 28 g protein, 22 g karbohydrat og 33 g fett.
Hvor mange kalorier er det i ½ porsjon (112 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
½ porsjon (112 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce inneholder 125 kcal, med 7,1 g protein, 5,4 g karbohydrat og 8,1 g fett.
Hvor mange kalorier er det i 3 porsjoner (672 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
3 porsjoner (672 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce inneholder 753 kcal, med 43 g protein, 32 g karbohydrat og 49 g fett.
Hvor mange kalorier er det i 4 porsjoner (896 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
4 porsjoner (896 g) Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce inneholder 1004 kcal, med 57 g protein, 43 g karbohydrat og 65 g fett.
Hvor mange kalorier er det i 50 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
50 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce inneholder 56 kcal, med 3,2 g protein, 2,4 g karbohydrat og 3,6 g fett.
Hvor mange kalorier er det i 150 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce?
150 g Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce inneholder 168 kcal, med 9,5 g protein, 7,2 g karbohydrat og 11 g fett.
Kilde: FNDDS (USDA) 27450710 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
