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Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 116 kcal —
- Protein 9,2 g 18%
- Karbohydrat 4 g 1%
- Fett 6,4 g 8%
- Mettet fett 1 g 5%
- Fiber 1,2 g 4%
- Sukkerarter 1,5 g —
- Natrium 247 mg 11%
- Kolesterol 72 mg 24%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 166 µg 18%
- Vitamin C 14,7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 34,3 µg 29%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 24 µg 6%
- Vitamin B12 0,65 µg 27%
- Kolin 53,3 mg 10%
Mineraler
- Kalsium 54 mg 4%
- Jern 0,46 mg 3%
- Magnesium 24 mg 6%
- Fosfor 140 mg 11%
- Kalium 217 mg 5%
- Sink 0,75 mg 7%
- Kobber 0,13 mg 14%
- Selen 17,5 µg 32%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9,2 g | 4 g | 6,4 g |
| 1 porsjon | 217 g | 252 | 20 g | 8,6 g | 14 g |
| 2 porsjoner | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ porsjon | 108,5 g | 126 | 9,9 g | 4,3 g | 6,9 g |
| 3 porsjoner | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 porsjoner | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4,6 g | 2 g | 3,2 g |
| 150 g | 150 g | 174 | 14 g | 5,9 g | 9,6 g |
| 200 g | 200 g | 232 | 18 g | 7,9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9,9 g | 16 g |
Lignende matvarer
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
Spørsmål om Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hvor mange kalorier er det i 100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce inneholder 116 kcal, med 9,2 g protein, 4 g karbohydrat og 6,4 g fett.
Hvor mange kalorier er det i 1 porsjon (217 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porsjon (217 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce inneholder 252 kcal, med 20 g protein, 8,6 g karbohydrat og 14 g fett.
Hvor mange kalorier er det i 2 porsjoner (434 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porsjoner (434 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce inneholder 503 kcal, med 40 g protein, 17 g karbohydrat og 28 g fett.
Hvor mange kalorier er det i ½ porsjon (108,5 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porsjon (108,5 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce inneholder 126 kcal, med 9,9 g protein, 4,3 g karbohydrat og 6,9 g fett.
Hvor mange kalorier er det i 3 porsjoner (651 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porsjoner (651 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce inneholder 755 kcal, med 60 g protein, 26 g karbohydrat og 42 g fett.
Hvor mange kalorier er det i 4 porsjoner (868 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porsjoner (868 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce inneholder 1007 kcal, med 80 g protein, 34 g karbohydrat og 56 g fett.
Hvor mange kalorier er det i 50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce inneholder 58 kcal, med 4,6 g protein, 2 g karbohydrat og 3,2 g fett.
Hvor mange kalorier er det i 150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce inneholder 174 kcal, med 14 g protein, 5,9 g karbohydrat og 9,6 g fett.
Kilde: FNDDS (USDA) 27450410 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
