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Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 139 kcal —
- Protein 2,5 g 5%
- Karbohidrat 11 g 4%
- Lemak 8,5 g 11%
- Lemak jenuh 0,6 g 3%
- Serat 2,4 g 9%
- Gula 4,7 g —
- Natrium 11,7 mg 1%
- Kolesterol 0,4 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 215 µg 24%
- Vitamin C 37,5 mg 42%
- Vitamin D 0 µg 0%
- Vitamin E 2,2 mg 15%
- Vitamin K 38 µg 32%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,12 mg 10%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,43 mg 25%
- Folat (B9) 52,7 µg 13%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 31,6 mg 2%
- Zat besi 0,71 mg 4%
- Magnesium 25,5 mg 6%
- Fosfor 78,1 mg 6%
- Kalium 438 mg 9%
- Seng 0,42 mg 4%
- Tembaga 0,12 mg 13%
- Mangan 0,33 mg 14%
- Selenium 0,45 µg 1%
- Yodium 0,9 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 2,5 g | 12 g | 8,5 g |
| 50 g | 50 g | 70 | 1,3 g | 5,7 g | 4,3 g |
| 150 g | 150 g | 209 | 3,8 g | 17 g | 13 g |
| 200 g | 200 g | 278 | 5 g | 23 g | 17 g |
| 250 g | 250 g | 348 | 6,3 g | 29 g | 21 g |
Makanan serupa
- Wok-vegetables sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek136 kcal / 100 g
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion124 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Pertanyaan tentang Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Berapa kalori dalam 100 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
100 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom mengandung 139 kcal, dengan 2,5 g protein, 12 g karbohidrat, dan 8,5 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
50 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom mengandung 70 kcal, dengan 1,3 g protein, 5,7 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
150 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom mengandung 209 kcal, dengan 3,8 g protein, 17 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
200 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom mengandung 278 kcal, dengan 5 g protein, 23 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom?
250 g Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom mengandung 348 kcal, dengan 6,3 g protein, 29 g karbohidrat, dan 21 g lemak.
Sumber: Fineli (Finland) 30219 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
