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Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 124 kcal —
- Protein 2,4 g 5%
- Karbohidrat 8,7 g 3%
- Lemak 8,4 g 11%
- Lemak jenuh 0,6 g 3%
- Serat 2,1 g 8%
- Gula 5 g —
- Natrium 231 mg 10%
- Kolesterol 0,46 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 264 µg 29%
- Vitamin C 37,5 mg 42%
- Vitamin D 0,01 µg 0%
- Vitamin E 2,5 mg 16%
- Vitamin K 30,6 µg 26%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,45 mg 26%
- Folat (B9) 34,8 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 27,4 mg 2%
- Zat besi 0,92 mg 5%
- Magnesium 23,6 mg 6%
- Fosfor 73,3 mg 6%
- Kalium 438 mg 9%
- Seng 0,79 mg 7%
- Tembaga 0,16 mg 18%
- Mangan 0,3 mg 13%
- Selenium 0,57 µg 1%
- Yodium 0,92 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 2,4 g | 8,7 g | 8,4 g |
| 50 g | 50 g | 62 | 1,2 g | 4,4 g | 4,2 g |
| 150 g | 150 g | 186 | 3,7 g | 13 g | 13 g |
| 200 g | 200 g | 248 | 4,9 g | 18 g | 17 g |
| 250 g | 250 g | 310 | 6,1 g | 22 g | 21 g |
Makanan serupa
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom46 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea112 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Vegetable patty130 kcal / 100 g
Pertanyaan tentang Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion
Berapa kalori dalam 100 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
100 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion mengandung 124 kcal, dengan 2,4 g protein, 8,7 g karbohidrat, dan 8,4 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
50 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion mengandung 62 kcal, dengan 1,2 g protein, 4,4 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
150 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion mengandung 186 kcal, dengan 3,7 g protein, 13 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
200 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion mengandung 248 kcal, dengan 4,9 g protein, 18 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion?
250 g Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion mengandung 310 kcal, dengan 6,1 g protein, 22 g karbohidrat, dan 21 g lemak.
Sumber: Fineli (Finland) 30217 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
