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Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 56 kcal —
- Protein 2,8 g 6%
- Karbohidrat 8,3 g 3%
- Lemak 0,6 g 1%
- Lemak jenuh 0,1 g 0%
- Serat 2,3 g 8%
- Gula 3,6 g —
- Natrium 7 mg 0%
- Kolesterol 0,04 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 171 µg 19%
- Vitamin C 50,1 mg 56%
- Vitamin D 0,01 µg 0%
- Vitamin E 0,47 mg 3%
- Vitamin K 37,3 µg 31%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,2 mg 12%
- Folat (B9) 50,9 µg 13%
- Vitamin B12 0,01 µg 0%
Mineral
- Kalsium 20,4 mg 2%
- Zat besi 0,87 mg 5%
- Magnesium 24,1 mg 6%
- Fosfor 73 mg 6%
- Kalium 304 mg 6%
- Seng 0,46 mg 4%
- Tembaga 0,07 mg 8%
- Mangan 0,24 mg 11%
- Selenium 0,41 µg 1%
- Yodium 0,98 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 2,8 g | 8,3 g | 0,6 g |
| 50 g | 50 g | 28 | 1,4 g | 4,1 g | 0,3 g |
| 150 g | 150 g | 84 | 4,2 g | 12 g | 0,9 g |
| 200 g | 200 g | 112 | 5,5 g | 17 g | 1,1 g |
| 250 g | 250 g | 140 | 6,9 g | 21 g | 1,4 g |
Makanan serupa
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea35 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Pertanyaan tentang Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen
Berapa kalori dalam 100 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
100 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen mengandung 56 kcal, dengan 2,8 g protein, 8,3 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
50 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen mengandung 28 kcal, dengan 1,4 g protein, 4,1 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
150 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen mengandung 84 kcal, dengan 4,2 g protein, 12 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
200 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen mengandung 112 kcal, dengan 5,5 g protein, 17 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen?
250 g Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen mengandung 140 kcal, dengan 6,9 g protein, 21 g karbohidrat, dan 1,4 g lemak.
Sumber: Fineli (Finland) 30213 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
