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Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 59 kcal —
- Protein 2,2 g 4%
- Karbohidrat 10 g 4%
- Lemak 0,4 g 1%
- Lemak jenuh 0,1 g 0%
- Serat 2,1 g 7%
- Gula 4,1 g —
- Natrium 10,2 mg 0%
- Kolesterol 0,05 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 187 µg 21%
- Vitamin C 32,6 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 0,37 mg 2%
- Vitamin K 23,7 µg 20%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,37 mg 22%
- Folat (B9) 45,9 µg 11%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 26,3 mg 2%
- Zat besi 0,61 mg 3%
- Magnesium 22 mg 5%
- Fosfor 66,4 mg 5%
- Kalium 380 mg 8%
- Seng 0,36 mg 3%
- Tembaga 0,1 mg 11%
- Mangan 0,29 mg 13%
- Selenium 0,39 µg 1%
- Yodium 0,78 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 2,2 g | 10 g | 0,4 g |
| 50 g | 50 g | 30 | 1,1 g | 5 g | 0,2 g |
| 150 g | 150 g | 89 | 3,3 g | 15 g | 0,6 g |
| 200 g | 200 g | 118 | 4,4 g | 20 g | 0,9 g |
| 250 g | 250 g | 148 | 5,5 g | 25 g | 1,1 g |
Makanan serupa
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom139 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
Pertanyaan tentang Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen
Berapa kalori dalam 100 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
100 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen mengandung 59 kcal, dengan 2,2 g protein, 10 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
50 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen mengandung 30 kcal, dengan 1,1 g protein, 5 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
150 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen mengandung 89 kcal, dengan 3,3 g protein, 15 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
200 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen mengandung 118 kcal, dengan 4,4 g protein, 20 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen?
250 g Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen mengandung 148 kcal, dengan 5,5 g protein, 25 g karbohidrat, dan 1,1 g lemak.
Sumber: Fineli (Finland) 30218 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
