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Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 140 kcal —
- Protein 1,6 g 3%
- Karbohidrat 12 g 4%
- Lemak 8,6 g 11%
- Lemak jenuh 0,6 g 3%
- Serat 3,4 g 12%
- Gula 5,1 g —
- Natrium 7,9 mg 0%
- Kolesterol 0,38 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 215 µg 24%
- Vitamin C 55,9 mg 62%
- Vitamin D 0 µg 0%
- Vitamin E 2,6 mg 17%
- Vitamin K 27,3 µg 23%
- Tiamin (B1) 0,11 mg 10%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 1,2 mg 8%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 64,4 µg 16%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 32,4 mg 2%
- Zat besi 0,71 mg 4%
- Magnesium 26,9 mg 6%
- Fosfor 68,2 mg 5%
- Kalium 429 mg 9%
- Seng 0,42 mg 4%
- Tembaga 0,06 mg 7%
- Mangan 0,26 mg 11%
- Selenium 0,86 µg 2%
- Yodium 0,92 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 1,6 g | 12 g | 8,6 g |
| 50 g | 50 g | 70 | 0,8 g | 6 g | 4,3 g |
| 150 g | 150 g | 210 | 2,4 g | 18 g | 13 g |
| 200 g | 200 g | 280 | 3,2 g | 24 g | 17 g |
| 250 g | 250 g | 350 | 4 g | 30 g | 22 g |
Makanan serupa
- Wok-vegetables sweet pepper-onion-sweet corn-beans142 kcal / 100 g
- Wok-vegetables green bean-carrot-sweet pepper- sweet corn-parsnip60 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable patty130 kcal / 100 g
Pertanyaan tentang Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip
Berapa kalori dalam 100 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
100 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip mengandung 140 kcal, dengan 1,6 g protein, 12 g karbohidrat, dan 8,6 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
50 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip mengandung 70 kcal, dengan 0,8 g protein, 6 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
150 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip mengandung 210 kcal, dengan 2,4 g protein, 18 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
200 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip mengandung 280 kcal, dengan 3,2 g protein, 24 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip?
250 g Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip mengandung 350 kcal, dengan 4 g protein, 30 g karbohidrat, dan 22 g lemak.
Sumber: Fineli (Finland) 29100 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
