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Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 82 kcal —
- Protein 3,2 g 6%
- Karbohidrat 13 g 5%
- Lemak 0,8 g 1%
- Lemak jenuh 0,1 g 1%
- Serat 2,9 g 10%
- Gula 4,4 g —
- Natrium 2,8 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 57,4 µg 6%
- Vitamin C 26,7 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0,75 mg 5%
- Vitamin K 11,3 µg 9%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 1,8 mg 11%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 48,9 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 14 mg 1%
- Zat besi 1 mg 6%
- Magnesium 30,3 mg 7%
- Fosfor 82,5 mg 7%
- Kalium 295 mg 6%
- Seng 0,48 mg 4%
- Tembaga 0,08 mg 9%
- Mangan 0,16 mg 7%
- Selenium 0,39 µg 1%
- Yodium 0,67 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 3,2 g | 13 g | 0,8 g |
| 50 g | 50 g | 41 | 1,6 g | 6,5 g | 0,4 g |
| 150 g | 150 g | 123 | 4,7 g | 20 g | 1,3 g |
| 200 g | 200 g | 164 | 6,3 g | 26 g | 1,7 g |
| 250 g | 250 g | 205 | 7,9 g | 33 g | 2,1 g |
Makanan serupa
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-carrot81 kcal / 100 g
- Mixed vegetables carrots corn & peas boiled and drained66 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Sweet corn128 kcal / 100 g
- Wok-vegetables sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek136 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Sayuran campurbeku, dimasak, direbus, ditiriskan, dengan garam60 kcal / 100 g
- Boiled without salt peas85 kcal / 100 g
Pertanyaan tentang Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled
Berapa kalori dalam 100 g Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled?
100 g Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled mengandung 82 kcal, dengan 3,2 g protein, 13 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 50 g Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled?
50 g Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled mengandung 41 kcal, dengan 1,6 g protein, 6,5 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled?
150 g Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled mengandung 123 kcal, dengan 4,7 g protein, 20 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 200 g Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled?
200 g Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled mengandung 164 kcal, dengan 6,3 g protein, 26 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 250 g Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled?
250 g Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled mengandung 205 kcal, dengan 7,9 g protein, 33 g karbohidrat, dan 2,1 g lemak.
Sumber: Fineli (Finland) 3700 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
