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Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 136 kcal —
- Protein 3,2 g 6%
- Karbohidrat 9,5 g 3%
- Lemak 8,7 g 11%
- Lemak jenuh 0,6 g 3%
- Serat 2,7 g 9%
- Gula 4,1 g —
- Natrium 8 mg 0%
- Kolesterol 0,39 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 196 µg 22%
- Vitamin C 57,6 mg 64%
- Vitamin D 0,01 µg 0%
- Vitamin E 2,3 mg 15%
- Vitamin K 53,5 µg 45%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,12 mg 10%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 58,5 µg 15%
- Vitamin B12 0,01 µg 0%
Mineral
- Kalsium 24,7 mg 2%
- Zat besi 1 mg 6%
- Magnesium 27,9 mg 7%
- Fosfor 85,7 mg 7%
- Kalium 351 mg 7%
- Seng 0,53 mg 5%
- Tembaga 0,08 mg 9%
- Mangan 0,28 mg 12%
- Selenium 0,47 µg 1%
- Yodium 1,1 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 3,2 g | 9,5 g | 8,7 g |
| 50 g | 50 g | 68 | 1,6 g | 4,8 g | 4,3 g |
| 150 g | 150 g | 204 | 4,8 g | 14 g | 13 g |
| 200 g | 200 g | 272 | 6,4 g | 19 g | 17 g |
| 250 g | 250 g | 340 | 8 g | 24 g | 22 g |
Makanan serupa
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom139 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Frozen vegetable mix broccoli-sweet corn-carrot59 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
Pertanyaan tentang Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek
Berapa kalori dalam 100 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
100 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek mengandung 136 kcal, dengan 3,2 g protein, 9,5 g karbohidrat, dan 8,7 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
50 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek mengandung 68 kcal, dengan 1,6 g protein, 4,8 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
150 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek mengandung 204 kcal, dengan 4,8 g protein, 14 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
200 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek mengandung 272 kcal, dengan 6,4 g protein, 19 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek?
250 g Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek mengandung 340 kcal, dengan 8 g protein, 24 g karbohidrat, dan 22 g lemak.
Sumber: Fineli (Finland) 30216 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
