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Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 142 kcal —
- Protein 3,3 g 7%
- Karbohidrat 12 g 4%
- Lemak 8,2 g 11%
- Lemak jenuh 0,6 g 3%
- Serat 3,8 g 14%
- Gula 3,8 g —
- Natrium 3,7 mg 0%
- Kolesterol 0,78 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 60,2 µg 7%
- Vitamin C 49,4 mg 55%
- Vitamin D 0 µg 0%
- Vitamin E 2,2 mg 15%
- Vitamin K 27,4 µg 23%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 77,8 µg 19%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 39 mg 3%
- Zat besi 0,93 mg 5%
- Magnesium 29,1 mg 7%
- Fosfor 77,1 mg 6%
- Kalium 320 mg 7%
- Seng 0,38 mg 3%
- Tembaga 0,08 mg 8%
- Mangan 0,27 mg 12%
- Selenium 0,87 µg 2%
- Yodium 0,65 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 3,3 g | 12 g | 8,2 g |
| 50 g | 50 g | 71 | 1,7 g | 5,8 g | 4,1 g |
| 150 g | 150 g | 213 | 5 g | 18 g | 12 g |
| 200 g | 200 g | 284 | 6,7 g | 23 g | 17 g |
| 250 g | 250 g | 355 | 8,4 g | 29 g | 21 g |
Makanan serupa
- Wok-vegetables green bean-carrot-sweet pepper-sweet corn-parsnip140 kcal / 100 g
- Wok-vegetables sweet pepper-onion-sweet corn-beans69 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Vegetable deep-fried195 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable patty130 kcal / 100 g
Pertanyaan tentang Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans
Berapa kalori dalam 100 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
100 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans mengandung 142 kcal, dengan 3,3 g protein, 12 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
50 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans mengandung 71 kcal, dengan 1,7 g protein, 5,8 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
150 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans mengandung 213 kcal, dengan 5 g protein, 18 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
200 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans mengandung 284 kcal, dengan 6,7 g protein, 23 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans?
250 g Wok-vegetables, fried, sweet pepper-onion-sweet corn-beans mengandung 355 kcal, dengan 8,4 g protein, 29 g karbohidrat, dan 21 g lemak.
Sumber: Fineli (Finland) 29098 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
