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Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 46 kcal —
- Protein 2,1 g 4%
- Karbohidrat 7,6 g 3%
- Lemak 0,3 g 0%
- Lemak jenuh 0,1 g 0%
- Serat 1,8 g 7%
- Gula 4,3 g —
- Natrium 201 mg 9%
- Kolesterol 0,1 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 230 µg 26%
- Vitamin C 32,6 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 0,61 mg 4%
- Vitamin K 17,4 µg 14%
- Tiamin (B1) 0,11 mg 10%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,2 mg 7%
- Vitamin B6 0,39 mg 23%
- Folat (B9) 30,3 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 22,7 mg 2%
- Zat besi 0,79 mg 4%
- Magnesium 20,3 mg 5%
- Fosfor 62,3 mg 5%
- Kalium 380 mg 8%
- Seng 0,68 mg 6%
- Tembaga 0,14 mg 16%
- Mangan 0,26 mg 11%
- Selenium 0,5 µg 1%
- Yodium 0,8 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 2,1 g | 7,6 g | 0,3 g |
| 50 g | 50 g | 23 | 1,1 g | 3,8 g | 0,2 g |
| 150 g | 150 g | 69 | 3,2 g | 11 g | 0,5 g |
| 200 g | 200 g | 92 | 4,2 g | 15 g | 0,7 g |
| 250 g | 250 g | 115 | 5,3 g | 19 g | 0,8 g |
Makanan serupa
- Wok-vegetables carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion124 kcal / 100 g
- Wok-vegetables carrot-champignon-onion-sweet pepper-pea35 kcal / 100 g
- Frozen vegetable mix broccoli-carrot-water chestnut49 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Chicken-vegetable wok wok-vegetables106 kcal / 100 g
- Pork-vegetable wok wok-vegetables234 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Chicken noodle wok wok-vegetables147 kcal / 100 g
Pertanyaan tentang Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom
Berapa kalori dalam 100 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
100 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom mengandung 46 kcal, dengan 2,1 g protein, 7,6 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 50 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
50 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom mengandung 23 kcal, dengan 1,1 g protein, 3,8 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
150 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom mengandung 69 kcal, dengan 3,2 g protein, 11 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 200 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
200 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom mengandung 92 kcal, dengan 4,2 g protein, 15 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 250 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom?
250 g Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom mengandung 115 kcal, dengan 5,3 g protein, 19 g karbohidrat, dan 0,8 g lemak.
Sumber: Fineli (Finland) 30215 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
