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Tuna salad, made with mayonnaise-type salad dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 108 kcal —
- Protein 9,9 g 20%
- Karbohidrat 5,5 g 2%
- Lemak 5,2 g 7%
- Lemak jenuh 0,9 g 4%
- Serat 0,4 g 1%
- Gula 4,1 g —
- Natrium 425 mg 18%
- Kolesterol 22 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 18 µg 2%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,6 µg 3%
- Vitamin E 0,59 mg 4%
- Vitamin K 20,3 µg 17%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 5,1 mg 32%
- Vitamin B6 0,18 mg 10%
- Folat (B9) 11 µg 3%
- Vitamin B12 1,3 µg 55%
- Kolin 19,6 mg 4%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0,92 mg 5%
- Magnesium 15 mg 4%
- Fosfor 78 mg 6%
- Kalium 156 mg 3%
- Seng 0,38 mg 3%
- Tembaga 0,03 mg 4%
- Selenium 34,4 µg 63%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 9,9 g | 5,5 g | 5,2 g |
| 1 porsi | 238 g | 257 | 24 g | 13 g | 12 g |
| 2 porsi | 476 g | 514 | 47 g | 26 g | 25 g |
| ½ porsi | 119 g | 129 | 12 g | 6,6 g | 6,2 g |
| 3 porsi | 714 g | 771 | 71 g | 39 g | 37 g |
| 4 porsi | 952 g | 1028 | 94 g | 53 g | 49 g |
| 50 g | 50 g | 54 | 4,9 g | 2,8 g | 2,6 g |
| 150 g | 150 g | 162 | 15 g | 8,3 g | 7,8 g |
| 200 g | 200 g | 216 | 20 g | 11 g | 10 g |
| 250 g | 250 g | 270 | 25 g | 14 g | 13 g |
Makanan serupa
- Tuna salad made with mayonnaise194 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Chicken or turkey salad made with mayonnaise235 kcal / 100 g
- Macaroni or pasta salad with tuna and egg197 kcal / 100 g
- Salad tunadengan mayones, diencerkan dengan yoghurt180 kcal / 100 g
- Chicken or turkey salad made with creamy dressing188 kcal / 100 g
- Macaroni or pasta salad made with mayonnaise221 kcal / 100 g
- Seafood salad190 kcal / 100 g
Pertanyaan tentang Tuna salad, made with mayonnaise-type salad dressing
Berapa kalori dalam 100 g Tuna salad, made with mayonnaise-type salad dressing?
100 g Tuna salad, made with mayonnaise-type salad dressing mengandung 108 kcal, dengan 9,9 g protein, 5,5 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 1 porsi (238 g) Tuna salad, made with mayonnaise-type salad dressing?
1 porsi (238 g) Tuna salad, made with mayonnaise-type salad dressing mengandung 257 kcal, dengan 24 g protein, 13 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 2 porsi (476 g) Tuna salad, made with mayonnaise-type salad dressing?
2 porsi (476 g) Tuna salad, made with mayonnaise-type salad dressing mengandung 514 kcal, dengan 47 g protein, 26 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam ½ porsi (119 g) Tuna salad, made with mayonnaise-type salad dressing?
½ porsi (119 g) Tuna salad, made with mayonnaise-type salad dressing mengandung 129 kcal, dengan 12 g protein, 6,6 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 3 porsi (714 g) Tuna salad, made with mayonnaise-type salad dressing?
3 porsi (714 g) Tuna salad, made with mayonnaise-type salad dressing mengandung 771 kcal, dengan 71 g protein, 39 g karbohidrat, dan 37 g lemak.
Berapa kalori dalam 4 porsi (952 g) Tuna salad, made with mayonnaise-type salad dressing?
4 porsi (952 g) Tuna salad, made with mayonnaise-type salad dressing mengandung 1028 kcal, dengan 94 g protein, 53 g karbohidrat, dan 49 g lemak.
Berapa kalori dalam 50 g Tuna salad, made with mayonnaise-type salad dressing?
50 g Tuna salad, made with mayonnaise-type salad dressing mengandung 54 kcal, dengan 4,9 g protein, 2,8 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Tuna salad, made with mayonnaise-type salad dressing?
150 g Tuna salad, made with mayonnaise-type salad dressing mengandung 162 kcal, dengan 15 g protein, 8,3 g karbohidrat, dan 7,8 g lemak.
Sumber: FNDDS (USDA) 27450062 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
