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Salmon, pink or red, flesh, canned in spring water, drained
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 147 kcal —
- Protein 23 g 46%
- Karbohidrat 0 g 0%
- Lemak 6 g 8%
- Lemak jenuh 1 g 5%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 280 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 17 µg 85%
- Vitamin E 0,51 mg 3%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 11 mg 69%
- Vitamin B6 0,6 mg 35%
- Folat (B9) 0 µg 0%
- Vitamin B12 4,9 µg 204%
Mineral
- Kalsium 270 mg 21%
- Zat besi 0,66 mg 4%
- Fosfor 380 mg 30%
- Kalium 340 mg 7%
- Seng 0,89 mg 8%
- Selenium 33 µg 60%
- Yodium 22 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 23 g | 0 g | 6 g |
| 50 g | 50 g | 74 | 12 g | 0 g | 3 g |
| 150 g | 150 g | 221 | 35 g | 0 g | 9 g |
| 200 g | 200 g | 294 | 46 g | 0 g | 12 g |
| 250 g | 250 g | 368 | 58 g | 0 g | 15 g |
Makanan serupa
- Salmon assorted flavours undrained145 kcal / 100 g
- Tuna canned in spring water salt added drained117 kcal / 100 g
- Tuna canned in spring water salt added undrained88 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Salmon merah muda kalengankalengan, padatan tiriskan138 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Ikan salmon merah mudadalam kaleng, ditiriskan, tanpa kulit dan tulang136 kcal / 100 g
- Ikan salmon sockeye kalenganmerah, padatan tiriskan, tanpa kulit dan tulang158 kcal / 100 g
Pertanyaan tentang Salmon, pink or red, flesh, canned in spring water, drained
Berapa kalori dalam 100 g Salmon, pink or red, flesh, canned in spring water, drained?
100 g Salmon, pink or red, flesh, canned in spring water, drained mengandung 147 kcal, dengan 23 g protein, 0 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 50 g Salmon, pink or red, flesh, canned in spring water, drained?
50 g Salmon, pink or red, flesh, canned in spring water, drained mengandung 74 kcal, dengan 12 g protein, 0 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 150 g Salmon, pink or red, flesh, canned in spring water, drained?
150 g Salmon, pink or red, flesh, canned in spring water, drained mengandung 221 kcal, dengan 35 g protein, 0 g karbohidrat, dan 9 g lemak.
Berapa kalori dalam 200 g Salmon, pink or red, flesh, canned in spring water, drained?
200 g Salmon, pink or red, flesh, canned in spring water, drained mengandung 294 kcal, dengan 46 g protein, 0 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 250 g Salmon, pink or red, flesh, canned in spring water, drained?
250 g Salmon, pink or red, flesh, canned in spring water, drained mengandung 368 kcal, dengan 58 g protein, 0 g karbohidrat, dan 15 g lemak.
Sumber: FOODfiles (New Zealand) K1024 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
