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Sardines, canned in tomato sauce, undrained
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 143 kcal —
- Protein 16 g 33%
- Karbohidrat 2,2 g 1%
- Lemak 7,4 g 10%
- Lemak jenuh 1,5 g 7%
- Serat 1,1 g 4%
- Gula 1,8 g —
- Natrium 430 mg 19%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 6,5 µg 33%
- Vitamin E 1,3 mg 9%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 6,5 mg 41%
- Vitamin B6 0,45 mg 26%
- Folat (B9) 4 µg 1%
- Vitamin B12 5,9 µg 246%
Mineral
- Kalsium 290 mg 22%
- Zat besi 1,7 mg 10%
- Fosfor 310 mg 25%
- Kalium 300 mg 6%
- Seng 1,5 mg 13%
- Selenium 37 µg 67%
- Yodium 24 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 16 g | 2,2 g | 7,4 g |
| 50 g | 50 g | 72 | 8,2 g | 1,1 g | 3,7 g |
| 150 g | 150 g | 215 | 25 g | 3,4 g | 11 g |
| 200 g | 200 g | 286 | 33 g | 4,5 g | 15 g |
| 250 g | 250 g | 358 | 41 g | 5,6 g | 19 g |
Makanan serupa
- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Sardine in tomatosauce177 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Tuna canned in brine drained118 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Fish product sardine in oil drained204 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Sardine134 kcal / 100 g
Pertanyaan tentang Sardines, canned in tomato sauce, undrained
Berapa kalori dalam 100 g Sardines, canned in tomato sauce, undrained?
100 g Sardines, canned in tomato sauce, undrained mengandung 143 kcal, dengan 16 g protein, 2,2 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam 50 g Sardines, canned in tomato sauce, undrained?
50 g Sardines, canned in tomato sauce, undrained mengandung 72 kcal, dengan 8,2 g protein, 1,1 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 150 g Sardines, canned in tomato sauce, undrained?
150 g Sardines, canned in tomato sauce, undrained mengandung 215 kcal, dengan 25 g protein, 3,4 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 200 g Sardines, canned in tomato sauce, undrained?
200 g Sardines, canned in tomato sauce, undrained mengandung 286 kcal, dengan 33 g protein, 4,5 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 250 g Sardines, canned in tomato sauce, undrained?
250 g Sardines, canned in tomato sauce, undrained mengandung 358 kcal, dengan 41 g protein, 5,6 g karbohidrat, dan 19 g lemak.
Sumber: FOODfiles (New Zealand) K1031 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
