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Salad, italian salad with mayonnaise, average of industrial products
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 152 kcal —
- Protein 2,8 g 6%
- Karbohidrat 8,5 g 3%
- Lemak 12 g 15%
- Lemak jenuh 1,3 g 6%
- Serat 1 g 4%
- Gula 3,7 g —
- Natrium 357 mg 16%
- Kolesterol 18,2 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 169 µg 19%
- Vitamin C 3,7 mg 4%
- Vitamin D 0,29 µg 1%
- Vitamin E 3 mg 20%
- Vitamin K 21,5 µg 18%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 0,68 mg 4%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 17,3 µg 4%
- Vitamin B12 0,39 µg 16%
Mineral
- Kalsium 20,8 mg 2%
- Zat besi 0,57 mg 3%
- Magnesium 13,2 mg 3%
- Fosfor 70,4 mg 6%
- Kalium 173 mg 4%
- Seng 0,6 mg 5%
- Tembaga 0,06 mg 7%
- Mangan 0,15 mg 6%
- Selenium 7,1 µg 13%
- Yodium 19,7 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 2,8 g | 8,5 g | 12 g |
| 50 g | 50 g | 76 | 1,4 g | 4,2 g | 5,8 g |
| 150 g | 150 g | 228 | 4,2 g | 13 g | 18 g |
| 200 g | 200 g | 304 | 5,6 g | 17 g | 23 g |
| 250 g | 250 g | 380 | 7 g | 21 g | 29 g |
Makanan serupa
Pertanyaan tentang Salad, italian salad with mayonnaise, average of industrial products
Berapa kalori dalam 100 g Salad, italian salad with mayonnaise, average of industrial products?
100 g Salad, italian salad with mayonnaise, average of industrial products mengandung 152 kcal, dengan 2,8 g protein, 8,5 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 50 g Salad, italian salad with mayonnaise, average of industrial products?
50 g Salad, italian salad with mayonnaise, average of industrial products mengandung 76 kcal, dengan 1,4 g protein, 4,2 g karbohidrat, dan 5,8 g lemak.
Berapa kalori dalam 150 g Salad, italian salad with mayonnaise, average of industrial products?
150 g Salad, italian salad with mayonnaise, average of industrial products mengandung 228 kcal, dengan 4,2 g protein, 13 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 200 g Salad, italian salad with mayonnaise, average of industrial products?
200 g Salad, italian salad with mayonnaise, average of industrial products mengandung 304 kcal, dengan 5,6 g protein, 17 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam 250 g Salad, italian salad with mayonnaise, average of industrial products?
250 g Salad, italian salad with mayonnaise, average of industrial products mengandung 380 kcal, dengan 7 g protein, 21 g karbohidrat, dan 29 g lemak.
Sumber: Fineli (Finland) 33603 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
