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Rice, brown, with tomatoes and/or tomato based sauce, no added fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 92 kcal —
- Protein 2,2 g 4%
- Karbohidrat 17 g 6%
- Lemak 0,8 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 1,7 g 6%
- Gula 0,9 g —
- Natrium 177 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6 µg 1%
- Vitamin C 3,6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,29 mg 2%
- Vitamin K 0,9 µg 1%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Kolin 8,4 mg 2%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0,56 mg 3%
- Magnesium 30 mg 7%
- Fosfor 78 mg 6%
- Kalium 116 mg 2%
- Seng 0,54 mg 5%
- Tembaga 0,09 mg 10%
- Selenium 4,3 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 2,2 g | 17 g | 0,8 g |
| 1 porsi | 243 g | 224 | 5,2 g | 42 g | 1,8 g |
| 2 porsi | 486 g | 447 | 11 g | 85 g | 3,7 g |
| ½ porsi | 121,5 g | 112 | 2,6 g | 21 g | 0,9 g |
| 3 porsi | 729 g | 671 | 16 g | 127 g | 5,5 g |
| 4 porsi | 972 g | 894 | 21 g | 169 g | 7,4 g |
| 50 g | 50 g | 46 | 1,1 g | 8,7 g | 0,4 g |
| 150 g | 150 g | 138 | 3,2 g | 26 g | 1,1 g |
| 200 g | 200 g | 184 | 4,3 g | 35 g | 1,5 g |
| 250 g | 250 g | 230 | 5,4 g | 44 g | 1,9 g |
Makanan serupa
- Rice brown with tomatoes and/or tomato based sauce fat added105 kcal / 100 g
- Rice brown with tomatoes and/or tomato based sauce ns as to fat105 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Pertanyaan tentang Rice, brown, with tomatoes and/or tomato based sauce, no added fat
Berapa kalori dalam 100 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
100 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandung 92 kcal, dengan 2,2 g protein, 17 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 1 porsi (243 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
1 porsi (243 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandung 224 kcal, dengan 5,2 g protein, 42 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 2 porsi (486 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
2 porsi (486 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandung 447 kcal, dengan 11 g protein, 85 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam ½ porsi (121,5 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
½ porsi (121,5 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandung 112 kcal, dengan 2,6 g protein, 21 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 3 porsi (729 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
3 porsi (729 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandung 671 kcal, dengan 16 g protein, 127 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 4 porsi (972 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
4 porsi (972 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandung 894 kcal, dengan 21 g protein, 169 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam 50 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
50 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandung 46 kcal, dengan 1,1 g protein, 8,7 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
150 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandung 138 kcal, dengan 3,2 g protein, 26 g karbohidrat, dan 1,1 g lemak.
Sumber: FNDDS (USDA) 58161462 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
