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Pasta with tomato-based sauce and beans or lentils
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 125 kcal —
- Protein 5,2 g 10%
- Karbohidrat 18 g 7%
- Lemak 2,3 g 3%
- Lemak jenuh 0,3 g 2%
- Serat 3 g 11%
- Gula 2,2 g —
- Natrium 250 mg 11%
- Kolesterol 1 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 7,1 µg 6%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Kolin 16,4 mg 3%
Mineral
- Kalsium 36 mg 3%
- Zat besi 1,7 mg 10%
- Magnesium 30 mg 7%
- Fosfor 63 mg 5%
- Kalium 275 mg 6%
- Seng 0,62 mg 6%
- Tembaga 0,14 mg 16%
- Selenium 10,7 µg 19%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 5,2 g | 18 g | 2,3 g |
| 1 porsi | 227 g | 284 | 12 g | 41 g | 5,2 g |
| 2 porsi | 454 g | 568 | 24 g | 81 g | 10 g |
| ½ porsi | 113,5 g | 142 | 5,9 g | 20 g | 2,6 g |
| 3 porsi | 681 g | 851 | 36 g | 122 g | 16 g |
| 4 porsi | 908 g | 1135 | 48 g | 163 g | 21 g |
| 50 g | 50 g | 63 | 2,6 g | 9 g | 1,1 g |
| 150 g | 150 g | 188 | 7,8 g | 27 g | 3,4 g |
| 200 g | 200 g | 250 | 11 g | 36 g | 4,6 g |
| 250 g | 250 g | 313 | 13 g | 45 g | 5,7 g |
Makanan serupa
- Pasta with tomato-based sauce and added vegetables home recipe104 kcal / 100 g
- Pasta with tomato-based sauce home recipe106 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
Pertanyaan tentang Pasta with tomato-based sauce and beans or lentils
Berapa kalori dalam 100 g Pasta with tomato-based sauce and beans or lentils?
100 g Pasta with tomato-based sauce and beans or lentils mengandung 125 kcal, dengan 5,2 g protein, 18 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 1 porsi (227 g) Pasta with tomato-based sauce and beans or lentils?
1 porsi (227 g) Pasta with tomato-based sauce and beans or lentils mengandung 284 kcal, dengan 12 g protein, 41 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 2 porsi (454 g) Pasta with tomato-based sauce and beans or lentils?
2 porsi (454 g) Pasta with tomato-based sauce and beans or lentils mengandung 568 kcal, dengan 24 g protein, 81 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam ½ porsi (113,5 g) Pasta with tomato-based sauce and beans or lentils?
½ porsi (113,5 g) Pasta with tomato-based sauce and beans or lentils mengandung 142 kcal, dengan 5,9 g protein, 20 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 3 porsi (681 g) Pasta with tomato-based sauce and beans or lentils?
3 porsi (681 g) Pasta with tomato-based sauce and beans or lentils mengandung 851 kcal, dengan 36 g protein, 122 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 4 porsi (908 g) Pasta with tomato-based sauce and beans or lentils?
4 porsi (908 g) Pasta with tomato-based sauce and beans or lentils mengandung 1135 kcal, dengan 48 g protein, 163 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 50 g Pasta with tomato-based sauce and beans or lentils?
50 g Pasta with tomato-based sauce and beans or lentils mengandung 63 kcal, dengan 2,6 g protein, 9 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 150 g Pasta with tomato-based sauce and beans or lentils?
150 g Pasta with tomato-based sauce and beans or lentils mengandung 188 kcal, dengan 7,8 g protein, 27 g karbohidrat, dan 3,4 g lemak.
Sumber: FNDDS (USDA) 58147110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
