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Pasta with tomato-based sauce, and added vegetables, home recipe

Kalori & informasi gizi

104

kalorikcal per 100 g

Protein3,7 g

Karbo18 g

Lemak1,1 g

Persentase kalori

Informasi gizi

Per 100 g% AKG

Kalori 104 kcal —
Protein 3,7 g 7%
Karbohidrat 18 g 6%
Lemak 1,1 g 1%
Lemak jenuh 0,2 g 1%
Serat 1,8 g 6%
Gula 2,7 g —
Natrium 155 mg 7%
Kolesterol 1 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

Vitamin A 16 µg 2%
Vitamin C 5,8 mg 6%
Vitamin D 0 µg 0%
Vitamin E 0,97 mg 6%
Vitamin K 5,6 µg 5%
Tiamin (B1) 0,16 mg 13%
Riboflavin (B2) 0,12 mg 9%
Niasin (B3) 2,5 mg 16%
Vitamin B6 0,11 mg 6%
Folat (B9) 46 µg 12%
Vitamin B12 0 µg 0%
Kolin 9,8 mg 2%

Mineral

Kalsium 15 mg 1%
Zat besi 1 mg 6%
Magnesium 18 mg 4%
Fosfor 49 mg 4%
Kalium 175 mg 4%
Seng 0,38 mg 3%
Tembaga 0,1 mg 11%
Selenium 15,1 µg 27%

Kalori per porsi

Porsi	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	104	3,7 g	18 g	1,1 g
1 porsi	250 g	260	9,4 g	45 g	2,7 g
2 porsi	500 g	520	19 g	89 g	5,3 g
½ porsi	125 g	130	4,7 g	22 g	1,3 g
3 porsi	750 g	780	28 g	133 g	8 g
4 porsi	1000 g	1040	37 g	178 g	11 g
50 g	50 g	52	1,9 g	8,9 g	0,5 g
150 g	150 g	156	5,6 g	27 g	1,6 g
200 g	200 g	208	7,5 g	36 g	2,1 g

Makanan serupa

Pertanyaan tentang Pasta with tomato-based sauce, and added vegetables, home recipe

Berapa kalori dalam 100 g Pasta with tomato-based sauce, and added vegetables, home recipe?

100 g Pasta with tomato-based sauce, and added vegetables, home recipe mengandung 104 kcal, dengan 3,7 g protein, 18 g karbohidrat, dan 1,1 g lemak.

Berapa kalori dalam 1 porsi (250 g) Pasta with tomato-based sauce, and added vegetables, home recipe?

1 porsi (250 g) Pasta with tomato-based sauce, and added vegetables, home recipe mengandung 260 kcal, dengan 9,4 g protein, 45 g karbohidrat, dan 2,7 g lemak.

Berapa kalori dalam 2 porsi (500 g) Pasta with tomato-based sauce, and added vegetables, home recipe?

2 porsi (500 g) Pasta with tomato-based sauce, and added vegetables, home recipe mengandung 520 kcal, dengan 19 g protein, 89 g karbohidrat, dan 5,3 g lemak.

Berapa kalori dalam ½ porsi (125 g) Pasta with tomato-based sauce, and added vegetables, home recipe?

½ porsi (125 g) Pasta with tomato-based sauce, and added vegetables, home recipe mengandung 130 kcal, dengan 4,7 g protein, 22 g karbohidrat, dan 1,3 g lemak.

Berapa kalori dalam 3 porsi (750 g) Pasta with tomato-based sauce, and added vegetables, home recipe?

3 porsi (750 g) Pasta with tomato-based sauce, and added vegetables, home recipe mengandung 780 kcal, dengan 28 g protein, 133 g karbohidrat, dan 8 g lemak.

Berapa kalori dalam 4 porsi (1000 g) Pasta with tomato-based sauce, and added vegetables, home recipe?

4 porsi (1000 g) Pasta with tomato-based sauce, and added vegetables, home recipe mengandung 1040 kcal, dengan 37 g protein, 178 g karbohidrat, dan 11 g lemak.

Berapa kalori dalam 50 g Pasta with tomato-based sauce, and added vegetables, home recipe?

50 g Pasta with tomato-based sauce, and added vegetables, home recipe mengandung 52 kcal, dengan 1,9 g protein, 8,9 g karbohidrat, dan 0,5 g lemak.

Berapa kalori dalam 150 g Pasta with tomato-based sauce, and added vegetables, home recipe?

150 g Pasta with tomato-based sauce, and added vegetables, home recipe mengandung 156 kcal, dengan 5,6 g protein, 27 g karbohidrat, dan 1,6 g lemak.

Sumber: FNDDS (USDA) 58146302 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat