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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Kalori & informasi gizi

106
kalorikcal per 100 g
Protein5,7 g
Karbo16 g
Lemak1,5 g

Informasi gizi

Per 100 g% AKG
  • Kalori 106 kcal —
  • Protein 5,7 g 11%
  • Karbohidrat 16 g 6%
  • Lemak 1,5 g 2%
  • Lemak jenuh 0,2 g 1%
  • Serat 2,7 g 10%
  • Gula 2,3 g —
  • Natrium 172 mg 7%
  • Kolesterol 14 mg 5%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 20 µg 2%
  • Vitamin C 4,9 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,98 mg 7%
  • Vitamin K 4,9 µg 4%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,09 mg 7%
  • Niasin (B3) 3 mg 19%
  • Vitamin B6 0,12 mg 7%
  • Folat (B9) 18 µg 5%
  • Vitamin B12 0,88 µg 37%
  • Kolin 17,1 mg 3%

Mineral

  • Kalsium 25 mg 2%
  • Zat besi 1,4 mg 8%
  • Magnesium 38 mg 9%
  • Fosfor 105 mg 8%
  • Kalium 206 mg 4%
  • Seng 0,92 mg 8%
  • Tembaga 0,17 mg 19%
  • Selenium 24,4 µg 44%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1065,7 g16 g1,5 g
1 porsi250 g26514 g40 g3,7 g
2 porsi500 g53029 g80 g7,5 g
½ porsi125 g1337,2 g20 g1,9 g
3 porsi750 g79543 g121 g11 g
4 porsi1000 g106057 g161 g15 g
50 g50 g532,9 g8 g0,7 g
150 g150 g1598,6 g24 g2,2 g
200 g200 g21211 g32 g3 g

Pertanyaan tentang Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 106 kcal, dengan 5,7 g protein, 16 g karbohidrat, dan 1,5 g lemak.

Berapa kalori dalam 1 porsi (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

1 porsi (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 265 kcal, dengan 14 g protein, 40 g karbohidrat, dan 3,7 g lemak.

Berapa kalori dalam 2 porsi (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

2 porsi (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 530 kcal, dengan 29 g protein, 80 g karbohidrat, dan 7,5 g lemak.

Berapa kalori dalam ½ porsi (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

½ porsi (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 133 kcal, dengan 7,2 g protein, 20 g karbohidrat, dan 1,9 g lemak.

Berapa kalori dalam 3 porsi (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

3 porsi (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 795 kcal, dengan 43 g protein, 121 g karbohidrat, dan 11 g lemak.

Berapa kalori dalam 4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

4 porsi (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 1060 kcal, dengan 57 g protein, 161 g karbohidrat, dan 15 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 53 kcal, dengan 2,9 g protein, 8 g karbohidrat, dan 0,7 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe mengandung 159 kcal, dengan 8,6 g protein, 24 g karbohidrat, dan 2,2 g lemak.

Sumber: FNDDS (USDA) 58146672 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat