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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat

Kalori & informasi gizi

120
kalorikcal per 100 g
Protein5,6 g
Karbo16 g
Lemak3,3 g

Informasi gizi

Per 100 g% AKG
  • Kalori 120 kcal —
  • Protein 5,6 g 11%
  • Karbohidrat 16 g 6%
  • Lemak 3,3 g 4%
  • Lemak jenuh 0,4 g 2%
  • Serat 2,6 g 9%
  • Gula 2,3 g —
  • Natrium 309 mg 13%
  • Kolesterol 14 mg 5%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 19 µg 2%
  • Vitamin C 4,8 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,3 mg 9%
  • Vitamin K 6,6 µg 6%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,09 mg 7%
  • Niasin (B3) 3 mg 18%
  • Vitamin B6 0,12 mg 7%
  • Folat (B9) 18 µg 5%
  • Vitamin B12 0,86 µg 36%
  • Kolin 16,7 mg 3%

Mineral

  • Kalsium 25 mg 2%
  • Zat besi 1,4 mg 8%
  • Magnesium 37 mg 9%
  • Fosfor 103 mg 8%
  • Kalium 201 mg 4%
  • Seng 0,9 mg 8%
  • Tembaga 0,17 mg 19%
  • Selenium 23,8 µg 43%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1205,6 g16 g3,3 g
1 porsi411 g49323 g65 g13 g
2 porsi822 g98646 g130 g27 g
½ porsi205,5 g24712 g32 g6,7 g
3 porsi1233 g148069 g194 g40 g
4 porsi1644 g197392 g259 g54 g
50 g50 g602,8 g7,9 g1,6 g
150 g150 g1808,4 g24 g4,9 g
200 g200 g24011 g32 g6,5 g
250 g250 g30014 g39 g8,2 g

Pertanyaan tentang Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat

Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandung 120 kcal, dengan 5,6 g protein, 16 g karbohidrat, dan 3,3 g lemak.

Berapa kalori dalam 1 porsi (411 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

1 porsi (411 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandung 493 kcal, dengan 23 g protein, 65 g karbohidrat, dan 13 g lemak.

Berapa kalori dalam 2 porsi (822 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

2 porsi (822 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandung 986 kcal, dengan 46 g protein, 130 g karbohidrat, dan 27 g lemak.

Berapa kalori dalam ½ porsi (205,5 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

½ porsi (205,5 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandung 247 kcal, dengan 12 g protein, 32 g karbohidrat, dan 6,7 g lemak.

Berapa kalori dalam 3 porsi (1233 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

3 porsi (1233 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandung 1480 kcal, dengan 69 g protein, 194 g karbohidrat, dan 40 g lemak.

Berapa kalori dalam 4 porsi (1644 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

4 porsi (1644 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandung 1973 kcal, dengan 92 g protein, 259 g karbohidrat, dan 54 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandung 60 kcal, dengan 2,8 g protein, 7,9 g karbohidrat, dan 1,6 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandung 180 kcal, dengan 8,4 g protein, 24 g karbohidrat, dan 4,9 g lemak.

Sumber: FNDDS (USDA) 58146673 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat