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Multigrain bread, flatbread, potato and barley, mashed potato powder
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 190 kcal —
- Protein 4,2 g 8%
- Karbohidrat 37 g 14%
- Lemak 1,4 g 2%
- Lemak jenuh 0,3 g 1%
- Serat 4,1 g 15%
- Gula 1,2 g —
- Natrium 251 mg 11%
- Kolesterol 0,37 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,38 µg 0%
- Vitamin C 2,3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0,15 mg 1%
- Vitamin K 1,5 µg 1%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 2,5 mg 15%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 12,2 µg 3%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 31,1 mg 2%
- Zat besi 2,3 mg 13%
- Magnesium 52,1 mg 12%
- Fosfor 159 mg 13%
- Kalium 452 mg 10%
- Seng 1,4 mg 13%
- Tembaga 0,29 mg 32%
- Mangan 0,79 mg 34%
- Selenium 4,7 µg 9%
- Yodium 12,4 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 4,2 g | 37 g | 1,4 g |
| 50 g | 50 g | 95 | 2,1 g | 19 g | 0,7 g |
| 150 g | 150 g | 285 | 6,4 g | 56 g | 2,2 g |
| 200 g | 200 g | 380 | 8,5 g | 75 g | 2,9 g |
| 250 g | 250 g | 475 | 11 g | 93 g | 3,6 g |
Makanan serupa
- Multigrain bread flatbread barley and potato wheat flour milk204 kcal / 100 g
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Rye bread wholegrain rye potato ruispalat280 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Flour potato starch potato flour335 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
- Flour mixture talkkuna powder roasted barley rye oat pea325 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Pertanyaan tentang Multigrain bread, flatbread, potato and barley, mashed potato powder
Berapa kalori dalam 100 g Multigrain bread, flatbread, potato and barley, mashed potato powder?
100 g Multigrain bread, flatbread, potato and barley, mashed potato powder mengandung 190 kcal, dengan 4,2 g protein, 37 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 50 g Multigrain bread, flatbread, potato and barley, mashed potato powder?
50 g Multigrain bread, flatbread, potato and barley, mashed potato powder mengandung 95 kcal, dengan 2,1 g protein, 19 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Multigrain bread, flatbread, potato and barley, mashed potato powder?
150 g Multigrain bread, flatbread, potato and barley, mashed potato powder mengandung 285 kcal, dengan 6,4 g protein, 56 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 200 g Multigrain bread, flatbread, potato and barley, mashed potato powder?
200 g Multigrain bread, flatbread, potato and barley, mashed potato powder mengandung 380 kcal, dengan 8,5 g protein, 75 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 250 g Multigrain bread, flatbread, potato and barley, mashed potato powder?
250 g Multigrain bread, flatbread, potato and barley, mashed potato powder mengandung 475 kcal, dengan 11 g protein, 93 g karbohidrat, dan 3,6 g lemak.
Sumber: Fineli (Finland) 29232 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
