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Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 158 kcal —
- Protein 4 g 8%
- Karbohidrat 32 g 11%
- Lemak 0,8 g 1%
- Lemak jenuh 0,1 g 1%
- Serat 3,4 g 12%
- Gula 0,7 g —
- Natrium 487 mg 21%
- Kolesterol 0,24 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,46 µg 0%
- Vitamin C 5,6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,13 mg 1%
- Vitamin K 1,5 µg 1%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 21,6 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 12,9 mg 1%
- Zat besi 1,9 mg 10%
- Magnesium 45,8 mg 11%
- Fosfor 126 mg 10%
- Kalium 505 mg 11%
- Seng 1,1 mg 10%
- Tembaga 0,24 mg 27%
- Mangan 0,65 mg 28%
- Selenium 3,1 µg 6%
- Yodium 19,7 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 4 g | 32 g | 0,8 g |
| 50 g | 50 g | 79 | 2 g | 16 g | 0,4 g |
| 150 g | 150 g | 237 | 5,9 g | 47 g | 1,1 g |
| 200 g | 200 g | 316 | 7,9 g | 63 g | 1,5 g |
| 250 g | 250 g | 395 | 9,9 g | 79 g | 1,9 g |
Makanan serupa
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Multigrain bread flatbread barley182 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Crispbread seed crispbread258 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
Pertanyaan tentang Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Berapa kalori dalam 100 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
100 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made mengandung 158 kcal, dengan 4 g protein, 32 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 50 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
50 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made mengandung 79 kcal, dengan 2 g protein, 16 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
150 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made mengandung 237 kcal, dengan 5,9 g protein, 47 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 200 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
200 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made mengandung 316 kcal, dengan 7,9 g protein, 63 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 250 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
250 g Multigrain bread, flatbread, potato and barley, water, barley flour, home-made mengandung 395 kcal, dengan 9,9 g protein, 79 g karbohidrat, dan 1,9 g lemak.
Sumber: Fineli (Finland) 1503 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
